Daily Archives: March 8, 2016


Spice Up Your Life with Superfoods

Spice Up Your Life with Superfoods There is no better time then now to start spicing up your life with essential superfoods, loaded with health boosting vitamins, minerals, antioxidants, protein and fiber. Here are 7 superfoods to help get you ready for spring. 1. Walnuts: Filled with heart healthy and brain boosting compounds, walnuts are an excellent hearty snack. They contain high levels of fiber, vitamin E and healthy fats to keep you going all day long. Just one serving of walnuts provides the body with a days worth of alpha-linoleic acid, which has shown to help reduce the risk for […]