Monthly Archives: April 2016


7 Health Benefits of Coffee

7 Health Benefits of Coffee Coffee is considered one of the healthiest beverages on the planet. It is a great source of antioxidants and beneficial nutrients that can improve your health in various aspects. In fact, studies have found that coffee may protect against a number of diseases. Here are 7 health benefits of coffee. 1. Improves Energy and Mood Due to the high amounts of caffeine, coffee can instantly boost energy levels. According to studies, the caffeine present in coffee also blocks an inhibitory neurotransmitter in the brain, which causes a natural stimulant effect. This can help improve mood, energy levels, […]


5 Reasons to Love Yerba Mate

5 Reasons to Love Yerba Mate Yerba mate contains an impressive amount of antioxidants, almost twice as much as green tea. Though it has a similar taste to green tea, yerba mate is more like coffee, as it has the same energy kick. Traditionally used in South America, yerba mate is now making headlines in here in the U.S for it’s incredible health benefits and nutritional profile. Here are 5 reasons to love yerba mate and some of the amazing benefits of drinking this tea. 1. Aids in Digestion Yerba mate has long been used as a natural treatment against digestive issues […]


5 Reasons to Add Quinoa to Your Plate

5 Reasons to Add Quinoa to Your Plate Quinoa is an amazing, versatile grain that is also gluten-free. However, quinoa is actually a grain-crop that is grown for it’s seeds, so it is technically a seed. It’s a great source of essential nutrients including calcium, B-vitamins, iron, magnesium, phosphorus, potassium, vitamin E and fiber. Quinoa is one of the very few plant-based foods that is a complete protein, as it does contain all nine essential amino acids. Quinoa is a very popular superfood and much-loved for it’s many health benefits, here are 5 reasons to add quinoa to your plate. Great Source […]


Health Benefits of Drinking Blueberry Juice

Health Benefits of Drinking Blueberry Juice Blueberry juice is an extremely tasty and nutritious beverage pouring with health benefits. Blueberries themselves have long been loved for their outstanding health benefits, high antioxidant content and incredible nutritional profile and now that the warmer weather is back, we should start seeing a lot more of these tasty, fresh blueberries. Here are 10 health benefits of drinking blueberry juice. 1. Low in Calories and Rich in Nutrients: Blueberries are extremely low in calories, making them a great weight loss snack, but also rich in essential vitamins and mineral. Blueberries are some of the most nutritious berries […]


Benefits of Apple Cider Vinegar for Your Hair

Benefits Of Apple Cider Vinegar For Your Hair For centuries, apple cider vinegar has been loved for it’s many uses, from healthcare to cooking and cleaning. Researchers are now finding that apple cider vinegar offers some impressive hair care benefits as well. Here are 9 amazing benefits of apple cider vinegar for your hair. 1. Reduces Dandruff  AVC is a powerful antibacterial, which targets any fungus that causes a dry, flaky or itchy scalp that may otherwise lead to dandruff. Rinse weekly with apple cider vinegar to help keep dandruff at bay. 2. Removes Product Build Up ACV is a […]


2016 Dirty Dozen and the Clean Fifteen

2016 Dirty Dozen and the Clean Fifteen If you’re like most of us and you plan to load up on fresh fruits and vegetables this summer, you may want to take a look at this year’s dirty dozen and clean fifteen, a guide to this years list of produce with the most and the least amounts of pesticides. Find out which foods are best to purchase organic and which ones you might be able to get away with. With over 17 different pesticides, strawberries have topped the list this year for the fruit with the most pesticides. Here is a […]


Health Benefits of Playing Outside

Health Benefits of Playing Outside Summer is right around the corner and according to research, being outside is more than just fun and games. Studies have found that spending time and playing outdoors actually offers some impressive health benefits and makes us healthier. Here are 5 health benefits of playing outside. 1. Improves Vision Children who spend a lot of time outdoors have better distance vision compared to children who primarily spend most of their time indoors. 2. Promotes Better Social Skills Researchers believe that getting children to play outside promotes a wide range of skills. On the playground with […]


Top Superfoods for Nourishing Your Skin

Top Superfoods for Nourishing Your Skin We all know that many superfoods heal the body in a number of different ways, but did you know there are also specific foods that promote healthy, glowing skin? With the skin being our bodies biggest organ, it is crucial that we are nourishing it in the best way possible. So, instead of filling it with chemical based products, consider snacking on health boosting superfoods. Here are the Top Superfoods for Nourishing Your Skin. Salmon Wild salmon is one of the richest foods source of omega-3 fatty acids, essential nutrients that help promote moisturized […]


5 Super Easy Ways to Detox this Summer

5 Super Easy Ways to Detox this Summer Summer is the perfect time to cleanse the body with health boosting, juicy fruits and vegetables. Not to mention, when the weather is warm, it is a lot easier for the body to detox. What we eat from day to day does matter, as the good habits add up and the bad ones take a serious toll on our health. So, if you’re looking for a quick and easy way to flush out toxins, clear your mind, boost energy levels and improve the way you feel from the inside out, try loading up […]


Eat These Foods to Fill Your Diet with Nutrition

Eat These Foods to Fill Your Diet with Nutrition Instead of relying purely on supplements for your nutrition, consider adding these nutrient-dense superfoods into your diet. Seaweed Seaweed is one of the best natural sources of iodine and believe it or not, a large portion of the global population happens to be deficient in iodine. It is recommended that adults are consuming at least 150 mcg of iodine each day. Seaweed is the perfect way to ensure we are getting plenty of iodine into our diets. This includes foods like kelp, nori, kombu and wakame, all of which contain the […]