Daily Archives: April 11, 2016

The New Superfoods for 2016

The New Superfoods for 2016 Like fashion, food trends also come and go. While coconut oil, kale chips and quinoa are still some of the most incredible foods you can consume, there is a variety of new and improved health boosting superfoods just waiting for you to give them a try. Here are the new superfoods for 2016. Black Rice Black rice or forbidden rice is a little lesser known than it’s brown counterparts, however, it too contains some impressive health benefits. Black rice contains an excellent amount of anthocyanin antioxidants and a good amount of skin boosting vitamin E that […]

3 Ways Aromatherapy Can Make Your Life Better

3 Ways Aromatherapy Can Make Your Life Better Aromatherapy is the use of essential oils and their refreshing scents to help ease depressions, anxiety and stress or improve one’s mental state of mind and overall health. There are various ways to use essential oils trough aromatherapy, whether it’s massaging them onto your skin using a carrier oil, added to a warm bath of blended into a diffuser, aromatherapy is sure to help improve your life in many ways. Here are 3 ways aromatherapy can make your life better. 1. Anxiety and Depression Relief Lavender is at the top of the list […]