Daily Archives: April 12, 2016

Star Superfoods for 2016

Star Superfoods for 2016 Set aside the kale and quinoa, here are the new star superfoods for 2016 just waiting to fill your body with health boosting nutrients. SEAWEED: Expect to see a lot more seaweed this year. Seaweeds are one of the most nutritionally-dense plants available, though they are often overlooked. In addition to being low in calories, seaweeds also provide the body with an abundance of minerals. In fact, they are one of the richest plant-based sources of minerals, as they have unlimited access to all of the nutrients found in the ocean. As a dark, leafy green, this ancient […]

Health Benefits of Macadamia Nuts

Health Benefits of Macadamia Nuts Snacking on certain types of nuts has shown to be extremely beneficial to our health and macadamia nuts happen to be one of those nuts. You can usually find them in most local grocery stores or online. Macadamia nuts are fantastic when snacked on raw, but also become an excellent addition when added to salads. Here the 7 Health benefits of macadamia nuts. Aids in Weight Loss Nuts are often misconceived when it comes to weight loss because they have a high fat content. However, the monounsaturated fats found in most nuts and especially in […]