Daily Archives: May 4, 2016

6 Superfoods that Help Remove Heavy Metals

6 Superfoods that Help Remove Heavy Metals We have all be exposed to some amount of heavy metals during our lifetime, and unfortunately these toxic metals can lead to both minor and serious health concerns. Whether they are being absorbed through your food, water or cosmetics, these toxic metals can build up over time if not properly detoxed. Fortunately, there are many foods we can add to the diet to help our bodies naturally remove these metals. Here are 6 superfoods that help remove heavy metals. 1. Spirulina Spirulina is a powerful blue-green algae with over 60% complete protein. It […]

10 of the Most Hydrating Foods

10 of the Most Hydrating Foods Ideally, we should all be drinking about 8 – 10 glasses of water each day. However, getting down 8 glasses of water can be tough, especially on a busy day. So, try incorporating some of these super hydrating foods into your everyday diet to ensure you’re staying hydrated, healthy and happy! You will also be getting a boost of essential nutrients as well. Here are 10 of the most hydrating foods. 1. Cucumbers Water content: 96 percent Other benefits: Refreshing and delicious, cucumbers are an excellent source of fiber, potassium and flavonoids, powerful antioxidants filled with health […]