Daily Archives: May 5, 2016


Top 5 Health Benefits of Raspberries

Top 5 Health Benefits of Raspberries These juicy, red berries are packed with nutrition, dietary fiber and powerful antioxidants that offer an array of health benefits. Obesity An ingredient found in raspberries known as Rheosmin, which is raspberry ketone has been found to help increase metabolism in fat cells by increasing enzyme activity, heat production and oxygen consumption is some types of fat cells. Helps maintain weight Regular raspberry consumption has also been found to aid in weight loss, as raspberries are rich in dietary fiber. In the body, fiber helps slow down the digestive process, which prolongs the feeling […]


Superfoods for Healthy Nails

Superfoods for Healthy Nails Damaged nails are often a sign of vitamin deficiencies, fortunately we can help support healthy nail growth with superfoods. Here are 7 superfoods for healthy nails. Coconut oil Coconut oil is packed with healthy fats that help replenish and hydrate both our nails and cuticles. It also contains essential nutrients including fat-soluble vitamins A, D, E and K to help the body properly absorb other nutrients from foods, which improves our health even more. Quinoa Quinoa is a gluten-free, healthy protein source. Protein is essential for nail health, as it promotes healthy growth. In fact, our […]


Everything You Need to Know About Superfoods

Everything You Need to Know About Superfoods By now, you have probably heard all about superfoods and how incredible they are for our health, but what exactly makes something a superfood? To help you understand these incredible foods a little more, we have created a small guide about everything you need to known about superfoods. What are Superfoods? A superfood is simply a food that has an extremely high nutritional profile that greatly benefits many areas of the body. They are a sustainable, whole food source, very low in calories and have been found to help fight against (and in […]