Daily Archives: May 9, 2016

5 Powerful Super Greens

5 Powerful Super Greens For several years, kale has made it’s way to the top of superfood chain and for good reason, as it is packed with key vitamins and minerals. But, it turns out there is a wide variety of nutrient-dense leafy greens available that also have some impressive health benefits. So, if you’re feeling a little tired of kale, consider adding these nutritional leafy greens to your diet. Here are 5 powerful super greens you should start eating today! Napa Cabbage Napa cabbage is especially low in calories, but rich in nutrients. It is a great source of antioxidants as […]

5 Amazing Health Benefits of Apple Cider Vinegar

5 Amazing Health Benefits of Apple Cider Vinegar Apple cider vinegar has a wide range of health benefits that can help improve anything from hiccups to weight loss and even more serious health ailments like diabetes. For centuries, apple cider vinegar has been used in cooking, for various household purposes and as a popular natural remedy. In addition, apple cider vinegar is also believed to fight of a number of bacteria’s in the body, has skin promoting benefits, improves digestion health, lowers blood sugar levels, improves insulin sensitivity and much more! Apple cider vinegar not only has health improving benefits, but it can also be […]