Daily Archives: May 10, 2016

Health Promoting Spring Superfoods

Health Promoting Spring Superfoods With warmer weather, we are reintroduced to delicious, fresh spring superfoods that happen to be some of the healthiest foods on the planet. Here are ten health promoting spring superfoods that you need to start eating today! Asparagus: An excellent source of powerful nutrients including folate, an essential nutrient need for pregnant women. The folate present in asparagus also synthesizes the brain’s neurotransmitters dopamine, serotonin and norepinephrine. Garlic: Garlic is rich in allicin, a sulfur compound that provides the body with a number of health benefits. Garlic can aid in combating sickness, lower blood pressure, detox the body and protect against a […]