Daily Archives: May 16, 2016


10 Health Benefits of Drinking Herbal Tea

10 Health Benefits of Drinking Herbal Tea Herbal tea is derived from herbs, fruit seeds and roots. It is also known as one of the most healing beverages on earth, as it contains an impressive amount of antioxidants and other powerful nutrients known to improve the state of our health. Continue reading below to learn all about the 10 health benefits of drinking herbal tea. 1. Soothes the Common Cold Herbal teas are an excellent remedy for treating the common cold. However, the elder tree herb is the most effective, as it contains powerful decongestant properties. Which clears nasal passages, soothes […]


Foods that Improve Your Mental Performance

Foods that Improve Your Mental Performance We all know by now that foods plays a key role in ensuring we stay happy and healthy.  While there is no magic pill that will put us at the height of our cognitive function, there are plenty of nutrient-dense foods that have been shown to improve brain health and protect against cognitive decline while also encouraging mental clarity and focus. Many studies have found a link between what we eat and how well we think and remember. So, below we have some of the top brain foods that improve your mental performance. Walnuts Not only are […]