Monthly Archives: June 2016


6 Ways You Can Eat More Like a Mediterranean

6 Ways You Can Eat More Like a Mediterranean The Mediterranean diet is often touted as the healthiest diet on the planet – and for good reason. It is jam-packed with the healthiest of foods and ingredients. The Mediterranean diet consists mostly of fresh, organic fruits, vegetables, nuts, seeds, legumes and fresh fish. It has also been linked to a reduced cancer risk, lower rates of obesity, Alzheimer’s and heart disease. So, to help you improve your health we have 6 ways you can eat more like a Mediterranean. 1. Go organic. Greeks eat an all-natural, minimally processed diet. This is […]


Turmeric: The new Secret Skin Care Ingredient

Turmeric: The new Secret Skin Care Ingredient Turmeric is an incredible curry spice cultivated for both it’s flavor and medicinal properties. It can range anywhere from a bright yellow to an orange-ish color. Furthermore, turmeric is often touted for it’s many healing and anti-inflammatory properties. In the diet, turmeric is believed to help treat and prevent a number of minor and serious health ailments including skin health. This popular curry spice is also known for it’s high levels of essential vitamins and minerals including pyridoxine, choline, niacin and riboflavin as well as calcium, copper, iron, zinc, potassium, manganese, magnesium and much more. […]


8 Healthy Foods: Boost Your Health Naturally

8 Healthy Foods: Boost Your Health Naturally Getting the right amount of nutrition through our food is crucial for our health. Our body demands a certain amount of vitamins, minerals, fats, proteins, carbohydrates and more. However, when we are not properly fueling our body, we often feel moody, fatigued, sick, overwhelmed and stressed. Eating healthy has never been easier and it’s right at our finger tips. Below are 8 healthy foods you can easily incorporate in your diet for a natural boost in your health. 1. Broccoli Broccoli is an excellent health food that contains high levels of vitamins B6, E, […]


Everyday Health Heroes Hiding in Your Kitchen

Everyday Health Heroes Hiding in Your Kitchen Eating healthy can be fun and easy. Instead of focusing on adding in more superfoods, consider starting out with the nutritious foods you may already have. Here are 5 everyday health heroes hiding in your kitchen. Carrots Many of the health benefits derived from carrots come from their high levels of beta-carotene and high fiber content. However, carrots also contain powerful antioxidants and an impressive nutritional content including high levels of vitamin A, C, K, and vitamin B8, as well as pantothenic acid, folate, potassium, iron, copper, and manganese. In the diet, carrots have been found to help […]


The Health Benefits of Onions: 15 Things You Should Know

The Health Benefits of Onions: 15 Things You Should Know Though white, yellow and red onions seem to be the most popular, there are a dozen of different types of onions available for you to try, with different culinary uses. Onions are part of the allium family of plants, which also includes garlic, shallots and leeks. With all the different types of alliums available, it makes them a very versatile and staple part of a healthy diet. 12 health benefits of onions. 1. Organosulfurs: These powerful compounds are responsible for the watery eyes as you cut into an onion. However, organosulfurs also […]


Nutrient Rich Foods that Maximize Your Health

Nutrient Rich Foods that Maximize Your Health Superfoods are the latest food trend, which are simply highly nutritious foods believed to help maximize our health. While superfoods help fill our body with powerful nutrients, they have also been found to help protect the body from a number of health ailments and may heal our body from the outside, in. Superfoods have been around for thousands of years, cultivated by many cultures and loved for their natural healing properties. Consider including these 5 nutrient rich foods that maximize your health to your everyday diet. 1. Turmeric  Turmeric is a popular curry spice that has […]


Natural Skin Care: The Benefits of Rose Water

Natural Skin Care: The Benefits of Rose Water Rose water has many benefits for all skin types. It has powerful cleansing properties and a nice, soothing scent. It is also a natural inflammatory agent and has many aromatherapy effects. It is packed with powerful antioxidants and skin-boosting vitamins that nourish the skin and body while also preventing pre-mature signs of aging and other skin related issues. Below are the benefits of rose water for our skin. 1. Prevent or reduce eye puffiness. Place a bottle of rose water in the fridge for about a half hour, simply apply to a cotton […]


Superfoods for Healthy Eyes

Superfoods for Healthy Eyes Eating a healthy, well-balanced diet is so essential and beneficial to our health, especially for our eyes. There are many foods we can eat to not only improve overall health of our eyes but also prevent age-related eye disease and other eye related concerns. Learn which foods you can incorpoate into your diet to boost your health and vision. Below are 5 superfoods for healthy eyes. 1. Leafy Greens Generally, all leafy greens and leafy vegetables are beneficial for our eyes. Kale and spinach, for example are loaded with  zeaxanthin and lutein, two key antioxidants that […]


5 High Performance Superfoods

5 High Performance Superfoods When the weather begins to warm up, we tend to be a bit more active. Whether you’re hitting the gym or hiking more often, it is essential that we are fueling our body with the right nutrients, otherwise we will tire faster and become more exhausted before we are able to finish our routine. Below we have 5 high performance superfoods that are great for improved energy levels and exercise. 1. Mango Mango’s are the perfect superfood for fast boost in energy. They are an excellent and tasty addition to any healthy diet and lifestyle. Mango’s are […]


The Health Benefits of Drinking Parsley Juice

The Health Benefits of Drinking Parsley Juice Parsley is a popular, highly nutritious herb and much-loved for it’s culinary purposes. In addition to being an incredible ingredient and garnish, parsley is also hailed for it’s uncountable healing and medicinal properties. Parsley juice also offers incredible healing properties and is a well-known natural detoxifier. It has many natural soothing and healing properties, protecting the body from a number of infections and health ailments. Incorporating this powerful juice into your diet does wonders. Here are the health benefits of drinking parsley juice. 1. Detoxifies The Kidney Drinking a glass of parsley juice […]