Daily Archives: June 9, 2016


Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body

Eat 1 Tablespoon of Coconut Oil Everyday and Watch This Happen to Your Body Coconut oil is the edible oil derived straight from the meat of a coconut. It is an amazing addition any part of a healthy, well-balanced diet and offers the body uncountable health benefits. It contains over 90% saturated fats that contain essential building blocks for our cells. Coconut oil is a powerful healing agent, benefiting immune and thyroid health and offering support to the nervous system. This super oil contains zero cholesterol and about 50% lauric acid, also offering support to the cardiovascular system, which helps […]


5 Ways to Reduce Bloating

5 Ways to Reduce Bloating Feeling gassy and bloated all of the time, but nothing seems to help? Consider taking these easy precautions to reduce and prevent any bloating or gas. Cut Back on Sugar-free Gum Eliminate all candies, sugar-free gums and any other sweet treats containing artificial sweeteners like sorbitol and aspartame. These harmful ingredients are not digestible, which can trigger bloating, gas and fatigue. Don’t Eat on The Run Eating on the run can cause serious bloating, as you swallow a lot more gas-producing air. Give yourself time to relax, enjoy and chew your food well. Also, drink straight […]