Monthly Archives: July 2016

12 Reasons to Eat More Pomegranates

12 Reasons to Eat More Pomegranates Bursting with juicy goodness, pomegranates pack quite a healthy punch. They are an excellent source of powerful nutrients, antioxidants and strong anti-inflammatory properties. Pomegranates in the diet can help improve a number of health ailments while also reduce the risk for more serious health concerns. Below are 12 reasons to eat more pomegranates. 1. Just one pomegranate packed nearly 600 seeds and they are all loaded with vitamin C. The seeds from this fruit provide you with about 40 % of your daily recommended intake of vitamin C. 2. Pomegranates are an excellent source […]

5 Home Remedies for Removing Pimples

5 Home Remedies for Removing Pimples HONEY: Combine 2 tablespoons honey (organic) with two drops of lime juice to create a paste and apply to the face or affected area after you have washed your face. This will help kill acne causing bacteria on the face. Leave the solution on for about 30 minutes. Rinse off with warm water and pat dry. Repeat this method up to 2 times a week for best results. ORANGE PEELS POWDER: Peel an orange and let the peels dry completely for a few days. Once the peels are ready, place them in a high […]

9 Signs You Have Gluten Intolerance

9 Signs You Have Gluten Intolerance Gluten, is a plant protein found in wheat, rye and barely. It helps foods maintain their shape, acting as a glue to hold foods together. Many people have a reaction when they eat gluten, especially those with celiac’s, which typically causes inflammation in the small intestines. It is estimated that 99 % of people who have either celiac’s or gluten sensitivities are never diagnosed. Though, about 15 % of the US population has a sensitivity. Signs you may have a gluten sensitivity: Forgetfulness and other signs of reduced cognitive function Weight gain Digestive issues […]

6 Foods You Should Be Eating More Of

6 Foods You Should Be Eating More Of We live in a world where we are constantly being told what we should or should not be eating, it can get to be tiring and confusing. So below we have few superfoods that should always stay consistent in the diet. Here are 6 foods you should be eating more of. 1. Legumes Legumes are an excellent part of a well-balanced diet. They are an inexpensive high quality protein source, low on the glycemic index and a great source of dietary fiber, iron, calcium, zinc, magnesium, folate, phosphorous and B vitamins. The soluble […]

5 Important Benefits of Curcumin

5 Important Benefits of Curcumin Curcumin is an active primary component found in turmeric, a popular cooking spice and superfood. It has numerous health benefits including immune boosting and anti-inflammatory properties. To get the most out of this potent extract, combine it with healthy fats, such as olive oil, avocados, black pepper extract, etc. Below are 5 important benefits of curcumin. 1. Anti-inflammation Curcumin contains strong anti-inflammatory properties that help reduce inflammation throughout the body at the cellular level. Studies also suggest that curcumin may help soothe inflammation in the middle layer of the eye as well as kidney inflammation. 2. […]

6 Benefits of Snacking on Cashews

6 Benefits of Snacking on Cashews Native to Brazil, cashew nuts make a delicious and nutritious snack. They are jam-packed with vitamins, minerals and powerful antioxidants including vitamins E, K, and B6, as well as minerals like copper, phosphorus, zinc, magnesium, iron, and selenium. These elements are essential for proper functioning of the body and overall health. Cashew nuts are the number crop in the world, after almonds and they make a delicious addition to stir-fries, salads and much more! There are so many reasons to start eating cashew nuts. Here are 6 benefits of snacking on cashews. 1. High in Calories The […]

6 Miracle Spices and Their Health Benefits

6 Miracle Spices and Their Health Benefits Not only do spices taste great and enhance the flavor of our meals, but they also have some impressive medicinal properties. From Alzheimer’s to low blood pressure, these miracle spices can help prevent the body from a number of diseases and health ailments. Below are 6 miracle spices and their health benefits. 1. Saffron: Helps the formation and repair of cells and prevents free radical formation in the body, due to it’s powerful active compounds. Saffron is also a natural mood enhancer, as it reduces stress and lowers depression. 2. Anise: These sweet spice offers […]

Natural Remedies for Summer Bites, Burns and Stings

Natural Remedies for Summer Bites, Burns and Stings Bites, burns and stings and an inevitable part of summer, but you don’t have to suffer. Thankfully there are a number of natural health remedies that offer almost instant relief to bites and burns. Try these Natural Remedies for Summer Bites, Burns and Stings Insect Bites and Stings –Sliced onion: Onions contain strong anti-inflammatory enzymes that offer relief. Slice your onion and rub it to the affected area for fast natural relief. –Raw honey: This ancient natural remedy has powerful anti-microbial properties that can help sooth itching and burning caused from bites and stings. It […]

8 Things to Do After Exercise To Prolong Happiness

8 Things to Do After Exercise To Prolong Happiness Getting a work out in everyday is an excellent way to boost your happiness and health. Though, there are many things we can continue to do throughout our days to prolong that happiness, leading to improved moods and energy. Below are 11 things to do after an exercise to prolong happiness and give your body a rush of endorphin’s. 1. Drink Plenty of Water Water is key, especially after an intense work out session. Exercising and sweating hard depletes our body of fluids, so we must re-hydrate to gain back our […]

Goji Berries: Nature’s Miracle Fruit 1

Goji Berries: Nature’s Miracle Fruit Goji berries have long been used in ancient Chinese medicine, proving itself as an effective healer. They have been used to treat over 100 different health ailments and offer powerful immune boosting properties. These beautiful, bright red berries are an excellent high energy snack loaded with antioxidants, hundreds of health benefits and many essential vitamins and minerals. Packed with Antioxidants. According to research, goji berries can increase the production of cancer-fighting antioxidants, which may protect against breast cancer. Protects Against Sun Damage. Goji berries may be an effective edible sunscreen. They have been known to be […]