Daily Archives: July 5, 2016

The Power of Magnesium

The Power of Magnesium Magnesium is an essential mineral needed in the body to help maintain normal nerve and muscle functions, immune health, strong bones and maintaining a healthy heart rhythm. However, most of us are lacking this essential nutrient in our diets. Lack of magnesium in the diet can lead to heart disease, spasms and muscle cramps, type 2 diabetes, migraines, bone loss, high blood pressure, asthma, vascular disease, metabolic syndrome and an increased risk of anxiety. This essential mineral is involved in nearly 300 biochemical reactions in the body, making it the fourth most abundant mineral in the body. […]

Eat These 10 Superfoods to Boost Brain Health

Eat These 10 Superfoods to Boost Brain Health Eating healthy is crucial for our overall health and it is equally as important for our brain’s health as well. Just as other areas of the body need certain nutrition, the brain also requires specific nutrients to properly function. Superfoods are packed with all the essential nutrients we need for optimal health. The next time you’re feeling sluggish or having a hard time focusing, eat these 10 superfoods to boost brain health. GREEN TEA Green tea is truly a miracle beverage. It is loaded with antioxidants and powerful polyphenols as well as essential […]

5 Reasons Ginger is a Miracle Root

5 Reasons Ginger is a Miracle Root Ginger is one of natures many miracles, it is loaded with nutrients and powerful bio-active compounds known to improve the health of our brain and body. It is a well-known remedy used to treat a number of health ailments, including upset tummies, motion sickness and sore throats. Below we have provided the 5 reasons ginger is a miracle root. Aids in digestion. Ginger has natural anti-inflammatory properties, helps fight upset stomachs, eases nausea and keeps things moving smoothly in the digestive tract. Eating ginger regularly also helps treat indigestion and other related stomach disorders, […]

7 Crucial Rules for All Diets

7 Crucial Rules for All Diets Dieting can be hard, but you shouldn’t be starving at the end of the day. Food is important, crucial for survival. So, to ensure you keep up with your weight loss goals, while also staying healthy, consider these helpful tips. Below are 7 crucial rules for all diets. 1. Don’t Skip Meals or Food Groups Though the latest diet fads may claim restriction is what you need, it’s not the answer. Restricting certain foods from your diet will work for a while, however most people bounce back to their regular eating habits over time, which pushes […]