Daily Archives: July 11, 2016

7 Foods that Can Help Ease Your Anxiety

7 Foods that Can Help Ease Your Anxiety Anxiety and stress affects people of all ages, sometimes more serious for others. Thankfully, food can be a very powerful tool when dealing with these health ailments. Here are 7 foods that can help ease your anxiety and improve your overall health and wellness. 1. Almonds Nuts in general are loaded with health benefits, especially almonds. They are an excellent source of zinc, which helps balance mood and contain high levels of healthy fats beneficial for neurotransmitters and iron for brain activity. Though the brain is not a direct link to anxiety, […]

Natural Ways to Relieve a Headache

Natural Ways to Relieve a Headache We all experience headaches sometime in our life, whether it’s a regular occurrence or a one-time ordeal, reaching for medications isn’t always to best option. Thankfully, there are numerous natural remedies out there that often deliver instant relief from headaches. Below are five easy, natural ways to relieve a headache. 1. Peppermint oil Peppermint oil has long been  praised for it’s many healthy qualities and it’s ability to act as an antispasmodic. Herbs containing antispasmodic properties have been found to help relieve muscle spasms and tension in the body. Peppermint oil is known for […]