Daily Archives: July 15, 2016


8 Things to Do After Exercise To Prolong Happiness

8 Things to Do After Exercise To Prolong Happiness Getting a work out in everyday is an excellent way to boost your happiness and health. Though, there are many things we can continue to do throughout our days to prolong that happiness, leading to improved moods and energy. Below are 11 things to do after an exercise to prolong happiness and give your body a rush of endorphin’s. 1. Drink Plenty of Water Water is key, especially after an intense work out session. Exercising and sweating hard depletes our body of fluids, so we must re-hydrate to gain back our […]