Daily Archives: August 2, 2016


Why Avocados Are a Superfood

Why Avocados Are a Superfood Avocados have gained a lot of popularity over the years with their versatility and great flavor. But, it’s not just our taste buds that are benefiting  from this incredible superfood. Scientific studies have linked avocados to numerous health benefits including improved heart health, skin health and a lower risk for illness and disease. While topping a slice of toast with avocados is the latest way to eat this superfood, avocados can be eaten many different ways and incorporated into many different meals. Eating avocados offers the body a number of essential nutrients including vitamin E and […]