Daily Archives: August 11, 2016


7 Foods that Combat Bloating

7 Foods that Combat Bloating Bloating is often caused by excessive amounts of solids, liquids or gas in our digestive system, though it can be the cause of many other conditions. Nevertheless, it can still lead to extreme discomfort and cause the stomach to appear bigger. However, just as many foods may cause bloating, eating the right foods can help flush us out and reduce the bloat. Below are 7 foods that combat bloating.  1. Cayenne: The great spice of cayenne pepper can help reduce gas and bloating by increasing the flow of digestive enzymes. Capsaicin, the active compound present in cayenne, responsible for there […]


6 Health Benefits of Grapefruits 1

6 Health Benefits of Grapefruits Grapefruits are an excellent source of vital nutrients including vitamins A and C. They are also low in calories and have a high water content, which makes them a very healthy snack. Studies suggest that eating grapefruits regularly can protect you from disease and other health ailments, as they are a great source of antioxidants. Below are 6 health benefits of grapefruits. Helps in burning fat: If you’re looking to boost your weight loss goals, snack on some grapefruit. Eating grapefruits each morning and before meals can help the body burn fat faster. These juicy, citrus […]