Daily Archives: August 15, 2016


Quick Ways to Relieve Heartburn

Quick Ways to Relieve Heartburn Heartburn is typically caused by gas build up in your stomach that pushes up into your throat, which creates a burning sensation. While over-counter meds can offer relief from heartburn, you may want to save some pennies and try these natural at-home remedies. Below are 6 quick ways to relieve heartburn. Amla (Gooseberry) Drink:  Alma is loaded with vitamin C, which naturally aids in digestion. Simply grind the alma fruit well, mix it with a half cup of water and drink to relieve heart burn. Chew On Anise seeds: Anise seeds have anti-ulcer properties that can help […]


Super Benefits of Eating Probiotic Rich Foods

Super Benefits of Eating Probiotic Rich Foods Probiotic-rich foods are crucial for gut health, digestion, immune health and nutrient absorption. However, due to modernized agricultural practices and the need for refrigeration, our food contains very few probiotics. In fact, many of the foods we eat today contain certain elements that can kill the good bacteria in our body. Thus, leading to both minor and serious health concerns. Probitics are often referred to as “good” or “healthy” bacteria because they help promote gut health and overall health. They are mainly found in fermented foods including kimchi, sauerkraut, yogurt, kombucha and kefir. Below […]