Daily Archives: August 18, 2016

8 Superfoods No One Talks About

8 Superfoods No One Talks About Superfoods are packed with health boosting nutrition that can aid in anything from serious disease to minor skin disorders. They are an excellent part of the diet. However with so many superfoods available, it is often hard to keep track of them all. Below are 8 superfoods that no one talks about. 1. Spirulina Not only does it contain over 60% protein, spirulina is also loaded with essential nutrients for the body. It has high concentrations of vitamins and minerals, including B complex vitamins and vitamin E as well as iodine, iron, carotenoids, manganese, […]

5 Grains to Add to Your Salad

5 Grains to Add to Your Salad Topping your salad with whole grains is a great way to add flavor, color, texture and essential nutrients. Whole grains are packed with vital nutrients including fiber to help you stay full longer and B vitamins that provide you with sustainable energy.  Adding whole grains to your salad makes it hearty, healthy and full of great crunch. Below are 5 grains to add to your salad. 1. Barley Barely is often referred to as the cousin of the oat. It is found numerous different types of alcohol (beers, whiskey, etc). However, it’s a lot […]