Daily Archives: August 25, 2016

9 Ways to Use Lavender for Skincare

9 Ways to Use Lavender for Skincare Essential oils can support our overall health from the inside, especially when it comes to skin care. From anti-inflammatory benefits to improved mental focus, essential oils are truly a miracle product from nature. Lavender essential oil is said to be one of the very few oils that can heal most areas of the body and mind. It is naturally soothing and refreshing with the power to aid in sleep while also boosting stamina and energy. With so many wonderful uses, it’s a no brainer to keep this oil on-hand at all times. Below […]

The Benefits of Fish Oil

The Benefits of Fish Oil Fish oil has been proven to offer many health benefits. These health benefits range from improved cognitive function to cardiovascular health. Many of the health benefits fish oil offers are due to the high amounts of omega-3 fatty acids. Fish oil is one of nature’s richest source of omega-3 fatty acids, which also happens to be one of the most beneficial nutrients we can consume. In the diet, omega-3 fatty acids are especially good for heart health and overall health. Below are some of the outstanding benefits of fish oil. Cardiovascular benefits Scientific studies have found […]