Monthly Archives: September 2016


7 Foods You Should Never Eat

7 Foods You Should Never Eat These days it’s hard to know which foods we should be eating and which foods we should be avoiding. Whether it’s a new diet trend or research, the way we eat is changing rapidly. While it is okay to treat yourself every once in awhile, it is important to known your limits and which foods should be avoided. Below are 7 foods you should never eat. 1. Popcorn On top of being full of empty calories, microwavable popcorn is also loaded with artificial ingredients that can be harmful to our health. However, it’s really […]


What These Food Labels Really Mean

What These Food Labels Really Mean Think of the first term that comes to mind when someone mentions the word healthy. Labels like “organic,” “fat-free,” or “natural” probably popped up first. While food labels are important, it’s easy to be mislead by terms that sound promising. Take organic, for example. This buzzword can easily mislead consumers into thinking a product is 100% organic when it really isn’t. The next time you head to the grocery store, make sure you understand what these eight food labels really mean. 1. Cholesterol-free If a product is labeled cholesterol-free, it’s not exactly true. According to FDA, companies are allowed […]


Here are the Amazing Health Benefits of Kombucha

Here are the Amazing Health Benefits of Kombucha Kombucha is a highly beneficial beverage, usually made from fermented black tea, bacteria, yeast and sugar. It is a nutritional powerhouse, as it contains a number of vital nutrients, including, B-vitamins, enzymes, probiotics and high concentrations of acid. In the diet, kombucha is believed to help promote health as well as protect against certain health ailments. This is due to it’s four main properties, which include immune boosting, detoxification, anti-oxidation and energizing potencies. Here are the amazing health benefits of kombucha for your health. Promotes Detoxification The beneficial probiotics and gluconic acid present in […]


Fruit and Vegetable Peelings You Should Be Eating

Fruit and Vegetable Peelings You Should Be Eating If you’re like most of us, you probably remove the skin from your fruits and vegetables. However, some fruits and vegetables are actually more nutritious with the skin left on. Below are five fruit and vegetables peelings you should be eating. Apples: If you take the peelings off of your apples, you’re loosing a lot of valuable soluble fiber pectin. Pectin can help lower bad cholesterol levels and manage blood sugar levels. Apple skins also contain a good amount of vitamins C and K as well as antioxidants, known to promote skin health and […]


Major Health Benefits of Rice

Major Health Benefits of Rice Rice is a staple ingredient in many cultures and for good reason. It is a sustainable, high energy health food with loads of benefits. The various health benefits can be found in over forty thousand different varieties of rice around the world. However, the type of rice you choose greatly depends on the benefits you receive, as refined white rice isn’t nearly as beneficial as brown or black rice. You will also want to consider how it is grown and avoid any added ingredients. Below are some of the major health benefits of rice. Health […]


5 Essential Oils that Can Increase Libido

5 Essential Oils that Can Increase Libido Having a low sex drive can negatively effect your relationship or marriage, as it slowly becomes an uneventful task for you. An active sex life is essential for a healthy love life and overall personal health. In many cases, erectile dysfunction or low libido in women is often related to depression, high stress and menopause. Thankfully, with a little help from essential oils, you can give your libido a much needed boost. Here are 5 essential oils that can increase libido and sex drive for men and women. Jasmine oil: The floral scents of […]


6 Surprisingly Easy Ways to Follow a Mediterranean Diet

6 Surprisingly Easy Ways to Follow a Mediterranean Diet We often associate the word “diet” with weight loss and strict eating habits. However, not all diets are meant for weight loss. The Mediterranean diet, for example is all about culture, cuisine and health. It’s not about restriction, but rather what’s in season and what works for your budget. The main food groups of the Mediterranean diet include: fresh produce – fruits and veggies. healthy fats – nuts, avocados, olive oil. whole grains. fish. lean dairy. wine. Legumes. For thousands of years, the Mediterranean diet has been associated with better health. Researchers have […]


4 Reasons to Drink More Coffee

4 Reasons to Drink More Coffee There’s nothing better than the aroma of a freshly brewed cup of coffee in the morning. It’s a comforting yet uplifting way to start each new day. However, coffee does a lot more than energize the body, it can also be very beneficial to your health as well! With National Coffee Day is right around the corner, what better way to celebrate this drink than to have a fresh cup while learning it’s amazing health benefits. Below are 4 reasons to drink more coffee if you’re looking to improve you health while also enjoying your […]


Add these Fall Superfoods to Your Diet

Add these Fall Superfoods to Your Diet With Fall right around the corner, many superfoods will hit their peak ripeness of the season. Autumn harvest brings a variety of hearty, delicious produce to the table, from squash to pumpkins, pears and apples, you are sure to have a nutritious meal with these foods. Plus, with a so many different uses, you can enjoy these fresh fruits and vegetables all year, though they are at their best during fall. Below are some of our favorite fall superfoods for your health and happiness! Apples Apples are an excellent high-fiber superfood, with an […]


The Amazing Benefits of Fish Oil

The Amazing Benefits of Fish Oil Adding fish oil to the diet can offer many health benefits. These benefits range from improved cardiovascular health to cognitive benefits.. Fish oil supplements have become very popular over the recent years, due to the high amounts of omega-3 fatty acids, which are believed to have numerous health benefits. Below are some of the incredible health benefits fish oil has one the body. Here is an overview of some of the benefits of fish oil. Cardiovascular benefits Research has found that fish oil may deliver a number of cardiovascular benefits. It has shown to […]