Daily Archives: September 14, 2016


5 Ways to Eat More Superfoods

5 Ways to Eat More Superfoods By now, we all know how incredible superfoods are for our health. Whether you’re snacking on acai berries or strawberries, there are many foods we can include into our diet for optimal health and superior benefits. With high levels of vitamins, minerals and antioxidants, it’s a no brainer that we should be eating these foods, but where do we begin? Below are 5 ways to eat more superfoods and how to include them into your diet. 1. Make a Superfood Salad One of the simplest and freshest ways to eat more superfoods, is to load […]


Lower Cholesterol Levels with These Superfoods

Lower Cholesterol Levels with These Superfoods High levels of bad cholesterol can put our heart at risk while too much LDL cholesterol in the bloodstream can lead clogged arteries and increase the risk of stroke. Tough, having high cholesterol levels isn’t uncommon, it can be very dangerous. Below we have 7 superfoods that can help lower cholesterol levels and improve heart health. These superfoods are rich in fiber, unsaturated fats, omega-3 fatty acids and essential vitamins and minerals known to reduce bad cholesterol levels, improve good cholesterol levels and overall health. Here are 7 ways to lower cholesterol levels with […]