Daily Archives: September 19, 2016


The Benefits of Fenugreek

The Benefits of Fenugreek Fenugreek is an essential herb and legume throughout South America, India, Europe and Mediterranean. It has long been used for it’s powerful medicinal properties and is now considered an effective supplement. It’s various uses make this superfood even more valuable for culinary and healing properties. It has several effects on overall health and well being, as it contains many essential nutrients.  Below are some of the various studies done on the benefits of fenugreek. Health Benefits of Fenugreek: Appetite Control Properties – Three different studies have shown that fenugreek seeds may significantly reduce appetite and fat intake. One study […]


3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health. 1. Kombucha Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help […]