Daily Archives: September 21, 2016


4 Reasons to Drink More Coffee

4 Reasons to Drink More Coffee There’s nothing better than the aroma of a freshly brewed cup of coffee in the morning. It’s a comforting yet uplifting way to start each new day. However, coffee does a lot more than energize the body, it can also be very beneficial to your health as well! With National Coffee Day is right around the corner, what better way to celebrate this drink than to have a fresh cup while learning it’s amazing health benefits. Below are 4 reasons to drink more coffee if you’re looking to improve you health while also enjoying your […]


Add these Fall Superfoods to Your Diet

Add these Fall Superfoods to Your Diet With Fall right around the corner, many superfoods will hit their peak ripeness of the season. Autumn harvest brings a variety of hearty, delicious produce to the table, from squash to pumpkins, pears and apples, you are sure to have a nutritious meal with these foods. Plus, with a so many different uses, you can enjoy these fresh fruits and vegetables all year, though they are at their best during fall. Below are some of our favorite fall superfoods for your health and happiness! Apples Apples are an excellent high-fiber superfood, with an […]