Daily Archives: September 22, 2016


6 Surprisingly Easy Ways to Follow a Mediterranean Diet

6 Surprisingly Easy Ways to Follow a Mediterranean Diet We often associate the word “diet” with weight loss and strict eating habits. However, not all diets are meant for weight loss. The Mediterranean diet, for example is all about culture, cuisine and health. It’s not about restriction, but rather what’s in season and what works for your budget. The main food groups of the Mediterranean diet include: fresh produce – fruits and veggies. healthy fats – nuts, avocados, olive oil. whole grains. fish. lean dairy. wine. Legumes. For thousands of years, the Mediterranean diet has been associated with better health. Researchers have […]