Daily Archives: October 6, 2016


5 Tips That Will Make Your Skin Glow

5 Tips That Will Make Your Skin Glow By now, we all know that eating right can make us feel better, but did you know it can also improve the health of your skin? If you are eating right, staying hydrated and keeping up with your exercise routines, you can feel good from the inside out! Below are 5 tips and tricks to help keep wrinkles at bay and promote a glowing complexion. Even better, these tips will also promote muscle building, lower inflammation and improve heart and brain health! Here are 5 tips that will make your skin glow. 1. Stay […]


Everything You Need to Know About Quinoa

Everything You Need to Know About Quinoa By now you have probably already tasted quinoa and know exactly how to pronounce it (“keen-wah”). But, if you haven’t become familiar with this amazing grain, it’s time to learn. Quinoa, is a grain native South America, grown for it’s edible seeds. It is an extremely nutritional grain that provides many health benefits to the body. It is an easy to cook, whole grain that grows in a rainbow of colors, though it is the red, white and black quinoa that are most popular. Quinoa is well known for it’s high levels of protein, […]