Monthly Archives: January 2017


Raw Calcium

Raw Calcium As many of us already know, calcium is a vital nutrient needed to maintain and build strong bones. Though it is also required for heart health, as the heart, muscles, and nerves need it to function properly. Whether you’re looking to up your calcium intake or you’re diet doesn’t supply proper levels of calcium, Vitamin Code RAW Calcium with AlgaeCal RAW is just what you need. It also contains adequate levels of vitamin D, which is believed to help protect against cancer, diabetes, and high blood pressure when combined with a good source of calcium. Vitamin Code Raw Calcium, Garden of […]


Common Diet Myths You Should Ignore

Common Diet Myths You Should Ignore Dieting and weight loss can be a struggle, especially when we come across a new diet trend every day. Whether you’re exercising regularly, cutting out carbs completely or on a strict paleo diet, everyone struggles. The most important thing to remember is to stick to what works for you and what makes you happy. Below are some common diet myths you should ignore and what may help you further your health journey. 1. Myth: Don’t Skip Meals – Allowing yourself to go hungry is not the best strategy for weight loss. For starters, when you skip a […]


8 Overlooked Superfoods You Should Be Eating

8 Overlooked Superfoods You Should Be Eating Not all foods are created equal and while quinoa and goji berries are still highly beneficial, there are many underrated beneficial fruits and veggies you can easily find at your local grocery store. And though many of these produce picks are often overlook, it does not mean they aren’t still just as good for you! Below are 8 overlooked superfoods you should be eating on a regular basis. Apricots: These little fruits pack a powerful punch for their size. They are jam-packed with both fiber and soluble fiber, which aids in lowering bad cholesterol, […]


The Best Essential Oils for Stress, Anxiety, and Depression

The Best Essential Oils for Stress, Anxiety, and Depression Aromatherapy uses plant extract and materials, including essential oils and has been widely used for improving certain areas of the body, both inside and out. It’s an excellent remedy for improving well-being and overall health and happiness. It is often used for the prevention and treatment of disease as well as it’s ability to improve sleep, lower stress levels, improve digestion, cognitive performance nad much more. Health benefits of essential oils – Stress, anxiety, depression, and more. Here are some of the best essential oils for stress, depression, and anxiety: Lavender […]


Amazing Health Benefits of Forbidden Black Rice

Amazing Health Benefits of Forbidden Black Rice You may already be eating this incredible rice every day, without known it holds amazing healing benefits. Black rice is packed with nutrition, high levels of fiber and antioxidants. It also hosts a variety of preventive and healing benefits for the body. Black rice is also the only rich known that contains anthocyanin. Below are some of the amazing health benefits of forbidden black rice. Reduces insulin resistance: Black rice has shown to be a beneficial part of a healthy diet, especially for those with diabetes. Anthocyanins are a flavonoid found in black rice […]


Benefit Your Body with Parsley

Benefit Your Body with Parsley Parsley is a powerful herb, native to the central Mediterranean region. It is a popular cooking ingredient, that is also believed to host a variety of medicinal properties. Every part of the parsley plant is edible and highly beneficial for the human body. Continue reading below to learn how you can heal and benefit your body with parsley. Top health benefits of parsley: Boosts Immunity. When eaten regularly, parsley increases the production of collagen (the main protein of connective tissue). It promotes the absorption of nutrients in the body and the regeneration of damaged tissues while […]


7 Amazing Health Benefits of Cucumbers

7 Amazing Health Benefits of Cucumbers Cucumbers are a hydrating, low-calorie vegetable with a variety of health benefits. They consist of about 95 percent water and contain an impressive amount of nutrients. Cucumbers are rich in fiber and contain a number of and B vitamins, which benefit stress levels while the fiber improves digestion. Below are 7 amazing health benefits of cucumbers: Diabetes. Cucumbers possess a hormone required by the beta cells in the body during insulin production. They also have a Glycemic Index of zero, which is beneficial for diabetics. The presence of carbohydrates and their result on the body […]


The Best Aromatherapy for Winter Well-being

The Best Aromatherapy for Winter Well-being Maintaining a healthy immune system and overall health is especially beneficial during the colder months. It may also be difficult trying to maintain a healthy emotional state since the says are shorter and a lot darker. Temperatures are nearly freezing and germs are lurking around almost every corner. Using essential oils has proven time and time again to be an effective remedy towards viruses and bacteria. Since they are filled with antiviral benefits, antioxidants, and antibacterial properties. Below are some of our favorite winter essential oils and how to use them. The Best Aromatherapy for Winter […]


Healthy Oils and Their Benefits

Healthy Oils and Their Benefits With so many available oil options, it is often hard to choose the right oil that still benefits your health. From avocado oil to EVOO, we have info on all the healthy oil options and their benefits. AVOCADO OIL Avocado oil is made from the avocado flesh. It is one of the very few oils we can eat that doesn’t come from a seed and has a smoking point of 500 F, (the highest smoking point of all oils). It has become a popular ingredient in many health food products. It’s also an excellent cooking oil, […]


8 Things You Should Know About Hemp Seeds

8 Things You Should Know About Hemp Seeds Before turning your check, you may want to learn more about hemp seeds and the powerful impact that have on our health. Hemp seeds have gained a lot of popularity over the years, especially for their eco-friendly and economical uses. But, that’s not all they have to offer, hemp seeds are also bursting with nutrition and numerous benefits for the body. They are a wonderful addition to any diet, naturally gluten-free, safe for those unable to tolerate nuts or lactose and most importantly, they are safe for the environment! Below are 8 things […]