Monthly Archives: February 2017


7 Benefits of Adding Chlorella into Your Diet

7 Benefits of Adding Chlorella into Your Diet Chlorella offers a variety of outstanding health benefits and has long been used as a common supplement in Eastern societies. Looking at the extensive amount of vitamins and minerals packed into this tiny plant, you can see why. One, 100-gram serving of chlorella contains over 58 grams of protein, as well as a healthy dose of iron, zinc, calcium, magnesium, phosphorus, folic acid, and vitamins A, C, B6, B12, and E. Researchers, have even backed this supplements status as a health superstar. They have found that chlorella may be beneficial in the following […]


How to Lower Inflammation in the Body

How to Lower Inflammation in the Body Chronic inflammation is triggered by a number of risk factors. However, when left untreated, chronic inflammation can lead to a number of serious health concerns and even disease. Thankfully many of these risk factors are within your control and can be managed with a few simple lifestyle changes. Continue reading blow to learn more on how to lower inflammation in the body. 1. Eat more plant-based foods. A plant-based diet is filled with vitamins, minerals, essential nutrients, and compounds that naturally lower inflammation in the body, improve glucose levels, manage blood pressure and aid in weight […]


7 Powerful Benefits of Moringa Powder

7 Powerful Benefits of Moringa Powder This powerful superfood herb is full of essential nutrients and antioxidants. The entire moringa plant can be put to use, the flowers, stems, and roots are all edible, while the seeds are extracted for their benefits. Moringa also contains more iron than spinach as well as high levels of vitamin A and fiber. Below are 7 powerful benefits of the moringa plant. 1. Aids weight loss – The high levels of fiber present in moringa promote the feeling of fullness. The leaves contain an antioxidant chlorogenic acid, which acts as a natural fat burner and helps balance […]


8 Superfood Swaps on a Budget

8 Superfood Swaps on a Budget Eating healthy is a takes a lot of dedication. But with food prices rising, it’s often hard to fit all your nutritional needs into a small budget. Thankfully there are a number of healthy foods swaps that can easily be made when you are on a budget. Below are the best 8 superfood swaps on a budget. 1. Kale for broccoli Choosing other brassica vegetables is an excellent way to included plenty of delicious greens in your diet without going over your budget. Include plenty of Brussels sprouts, broccoli, and even cabbage to fill your […]


Awesome Health Benefits of Hemp Seeds and Hemp Oil

Awesome Health Benefits of Hemp Seeds and Hemp Oil Hemp seeds area highly nutritious seeds, grown for their many health benefits. Hemp seeds are exceptionally beneficial for the body and can be tolerated by those unable to eat gluten, nuts, or lactose. They are also super easy to incorporate into the diet, as they have a very soft, creamy texture and great taste. You can add them to smoothies, shakes, sauces, dressings, nut milks and nut butters. Below are some of the awesome health benefits of hemp seeds and hemp seed oil: Improves heart health. Hemp seeds contain both arginine and […]


10 Health Benefits of Turmeric and Curcumin

10 Health Benefits of Turmeric and Curcumin Curcumin is the active ingredient found in turmeric, a popular Indian spice. It has shown to have major benefits for the body and mind. In fact, curcumin is believed to be one of the most effective nutritional supplements available. What is turmeric? Turmeric is the spice that gives curry it’s yellow color. It’s a popular cooking ingredient, that is also often used for its medicinal purposes. It’s commonly found in its dry, powdered form, making it super easy to incorporate into the diet. It has many culinary purposes and goes along well with […]


How to Beat a Bloated Tummy

How to Beat a Bloated Tummy There’s nothing worse than feeling bloated throughout the day or after a large meal. Thankfully there are many natural remedies and foods that may help combat bloating and any pain or discomfort associated with it. Continue reading below to learn how to beat a bloated tummy and what foods you can include in your diet to prevent bloating. Fennel and peppermint If you are prone to bloating after eating, you may want to give fennel and peppermint a try. Together, fennel and peppermint have shown to alleviate gas and stomach cramping. Fennel, in particular, […]


7 Foods To Always Eat Raw For More Health Benefits

7 Foods To Always Eat Raw For More Health Benefits The health benefits of consuming fruits and veggies are undoubtedly amazing for your health, especially in their raw, natural state. Whether they are cooked or uncooked, fruits and vegetables are a necessity, however, there are a few fruits and veggies that can be depleted of nutrients once cooked. Though switching to a raw food diet is not necessary, there are some added benefits that come along with consuming raw fruits and vegetables, some of them include: Increased energy levels and mental clarity. Natural cleansing effects. Enzymes are more available for […]


The Many Health Benefits of Yoga

The Many Health Benefits of Yoga Yoga has a long history of healing and longevity. The practice of yoga has proven time and time gain to improve both your mind and body health. It’s truly an incredible workout routine, with outstanding benefits. From increased flexibility to lowered stress, yoga has a way of helping out almost every individual. Below are the many health benefits of yoga and how it may benefit you! 1. Improves Posture Bad posture can cause back and neck pain and over time may lead to more serious issues, like joint, back, neck and other muscle problems. Yoga […]


Raw Vitamin B-12

Raw Vitamin B-12 Although the human body does store vitamin B12, it is the most common nutritional deficiency in the developing world and possibly in the U.S.(reports the August 2005 issue of the Harvard Health Letter) Essential to protect the body against anemia and support a healthy central nervous system*, vitamin B12 is a water-soluble vitamin involved in the metabolism of every cell of the body. Helping to support the body’s own production of energy through its role in the metabolism of food, vitamin B12 helps maintain healthy nerve cells and red blood cells and is also needed to make DNA, […]