Daily Archives: February 9, 2017


Incredible Health Benefits of Drinking Lemon Water

Incredible Health Benefits of Drinking Lemon Water 1. Promotes Weight Loss Lemon water contains polyphenols, which may aid in lowering one’s appetite. Drinking lemon water instead of juice or soda is also a great way to save calories. Water alone is beneficial before a meal, as it fills the stomach, offsetting the amount of food we would need to feel satisfied, thus preventing overeating. 2. Fights Infection Citrus fruits, in general, are packed with vitamin C, which supports immune health. However, drinking lemon water also provides an acidic barrier in the stomach, preventing pathogens from attacking and causing illness. The phytonutrients […]