Daily Archives: July 17, 2017


6 Ways to Prevent Weight Gain on Vacation

6 Ways to Prevent Weight Gain on Vacation Summer is a busy time for vacationing and family getaways. However, it’s not always easy keeping your diet clean while away from home. In order to stay healthy while on vacation consider following these easy tips and tricks. Continue reading below to learn more about 6 ways to prevent weight gain on vacation. Load up on local produce. If you’re heading to a tropical location, be sure to load up on all the fresh fruits and vegetables. With an abundance of fruits and veggies, you will be getting all of the nutrition […]