3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health

3 Easy Ways to Improve Your Gut Health

The health of our gut has a direct effect on overall body health, including immune health, digestion, joint and mental health. Along with probiotics and a healthy, well-balanced diet, we can help restore the health our gut and overall health of the body and mind. Below are 3 easy ways to improve your gut health.

1. Kombucha

Kombucha is an ancient beverage, know in the East as the “immortal health elixir”. It has been around for nearly 2,000 years and contains loads of beneficial gut-bacteria. Research has shown that this beneficial drink can help prevent and heal leaky gut, a condition where bacteria, food particles and viruses leak through the digestive lining and into the bloodstream. It has also shown to help prevent and relieve stomach ulcers and candida from overpopulating the in the gut. Kombucha is loaded with powerful antioxidants and healthy bacteria that assists in restoring the bodies natural balance in the digestive system. It is also accompanied by vitamin C, which can promote immune health while also protecting against inflammatory diseases, tumors and cell damage.

2. Bone Broth

Many modern diseases are the cause of an unbalanced mix of microorganisms within your digestive system. This is due to a diet high in sugars and low in healthy fats and bacteria. Bone broth is an excellent healing agent for your gut, as it is easily digested, provides the body with numerous nutrients and can help repair the lining of our gut.

Benefits of bone broth for our gut and overall health:

  • Restores and strengthens the lining of our gut.
  • Fights infection.
  • Promotes healthy bones, lowers inflammation and joint pain.
  • Promotes the growth of beneficial bacteria.
  • Supports healthy inflammation levels in the digestive tract.
  • Promotes overall digestion health and protects against related health concerns.
  • Improves hair, skin and nail health.

Bone broth has long been used over the years to offer relief and in some cases cure a number of digestion related issues, including diarrhea, constipation and leaky gut.

3. Cut Out Sugar & Processed Foods

The bad bacteria within our gut goes into overdrive when we consume to much sugar. Unhealthy/bad bacteria feeds on these fatty foods. It is also quite partial to the high amounts of dangerous fats found in processed foods, including chips, baked goods, cookies, fries, etc.

According to studies, diets high in fiber and plant-based foods have much more beneficial bacteria in the gut compared to those who consume a diet rich in fats, sugar and starch. Another study has found that a high-sugar, high-fat diet can cause harmful changes in gut bacteria. They found that this also negatively effects our gut microbiome, which can lead to a significant loss of cognitive flexibility.

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3 Delicious Ways to Improve Your Gut Health

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