3 Superfoods that Will Make You Look Younger


3 Superfoods that Will Make You Look Younger3 Superfoods that Will Make You Look Younger

Skin care is much more important than many of us realize. Consuming superfoods for skin not only promotes healthy, younger looking skin, but it may also add years to your life. A nutrient-rich diet mainly consisting on plant-based foods helps reduce aging, diabetes, heart disease, and other age-related diseases. Start today by including these 3 superfoods into your daily lifestyle.

Blueberries

Blueberries have so many benefits, for skin and overall health. They are rich in vitamin C, which boosts blood circulation and provides minerals and salts that naturally help the body fight aging. It is also a great source of potassium – usually found in all fruits and vegetables, which helps regulate fluid balance within cells and reduces puffiness and fluid retention. Eat more blueberries to naturally give the immune system a boost, aid in weight loss, and protect eye health.

Avocados 

This much loved superfood is rich in vitamin E and skin-protecting antioxidants that are key for glowing skin and hair. Avocados are also rich in folate that is essential for skin cell regeneration and it will give you a youthful complexion. Not only do avocados help reduce aging, they also help promote healthy cholesterol levels, eye health, aid in digestion, promote healthy blood pressure and blood sugar levels, and reduce the risk of certain illness and disease.

Chia Seeds

These incredible little seeds are packed with health benefits. They are rich in protein, fiber, and the richest plant-source of omega-3s that help reduce inflammation. Chia seeds are an excellent source of essential fatty acids, which is crucial for concentration and other brain functions. They are also a great source of antioxidants, B-Vitamins, calcium, and boron. Chia seeds aid in weight loss by helping the body fight cravings. When mixed with water they form a coating of gel, which increases the size and weight. Since the gel is made from water, it has no calories and it helps the body think it™s full, without adding extra calories.

Source for this Article:

http://timesofindia.indiatimes.com/life-style/health-fitness/diet/3-superfoods-that-will-make-your-skin-look-young/articleshow/17872764.cms

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