3 Superseeds You Should be Eating


3 Superseeds You Should be Eating3 Superseeds You Should be Eating

It’s hard to believe that such a tiny little seeds could offer so much nutrition. Seeds are a staple in the kitchen and in any healthy diet. Nutrient-dense and packed with disease-fighting minerals and enzymes, seeds are truly an amazing food. They can be incorporated in almost any recipe and they are great for on the go. Below we have 3 superseeds you should be eating.

Flax

Flax is a golden or brown little seed that comes from the flax plant and has a mild nutty flavor. It’s high fiber content aids in digestion health and cardiovascular health. It’s also rich in omega-3 fatty acids that provide anti-inflammatory benefits, strengthen skin cells and promote cardiovascular health. The high levels of fiber also help make you feel full longer.

Flax can be used in most baked good recipes and is most easily digested when ground. Replace ¼ cup of regular white flour for ¼ cup of flaxseed. You can also use flax as an egg substitute by mixing three tablespoons of flaxseed with ¼ cup of water and letting it sit for about 15 minutes

Hemp

Hemp seeds are a whole food protein source and contain all nine amino acids. They have a soft creamy texture and can easily be incorporated into one’s diet. They are a great source of Gamma Linoleic Acid (GLA), fiber, iron, zinc, carotene, B-Vitamins (1, 2, and 6), Vitamin D, Vitamin E, calcium, copper, potassium, chlorophyll, enzymes and more. Also, hemp seeds can be eaten by those unable to tolerate nuts, gluten, and lactose.

Hemp seeds can be blended into a early morning or pre-work smoothie for a boost of protein. You can sprinkle them on salads, wraps, cereals and yogurt. Hemp seeds can also be blended into nut milks, nut butters, and ice cream for a creamy taste and consistency.

Chia

Chia seeds can be either black or white and they are extremely nutritious. They are an excellent source of Omega-3, antioxidants, B-Vitamins, calcium, and boron. They naturally help cleanse the colon, boost energy levels, balance blood sugar, and prevent cravings. These nutritious little seeds also boost digestion health since they are high in both soluble and insoluble fiber

Chia seeds can be added into just about anything. Sprinkle them on salads, add to your favorite smoothies, fresh fruit juices, yogurts, energy bars, desserts, and even water!

Source for this Article:

http://www.onegreenplanet.org/vegan-health/3-superseeds-you-should-be-eating-and-why/

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