4 Awesome Superfoods


4 Awesome Superfoods

4 awesome superfoods

Superfoods are commonly known as “Nature’s Medicine”. They are essential for optimal performance, health, rejuvenation and vitality. Superfoods are nutrient-dense, and chock full of vitamins and minerals. Each superfood has its own special healing and dietary effect, essential for all over health, for both mind and body! Superfoods have been used for thousands of years all around the world for healing, spiritual, and culinary uses.

4 Awesome superfoods to add to your plate

Acai

Acai berry is a much loved superfood and is often referred to as “Nature’s Viagra”. This incredible little berry is widely known for it’s free-radical fighting properties, but it is also jam packed with nutrients. Acai berries contain an excellent amount of antioxidants, omega-3s, and omega-6 fatty acids, phosphorous, fiber, protein, calcium and B vitamins.

Cacao 

The fatty acids found in cacao may help the body improve good cholesterol, while also lowering bad cholesterol. Cacao is also a great source of magnesium, which promotes good digestion, strong bones, brain alertness and mental health. Raw cacao is loaded with essential vitamins and minerals, including calcium, sulfur, zinc, iron, copper, potassium, manganese, protein, fiber and Vitamins A, B1, B2, B3, B5, B9, C and E. It also contains chromium, phosphorus, Omega-6 fatty acids, saturated fat, amino acids, soluble fiber and enzymes.

  • Known to reduce cataracts
  • Contains more antioxidants than any other food
  • Excellent source of Vitamins and Minerals
  • Improves heart function and health
  • Helps manage stress
  • Great source of magnesium
  • Helps manage depression

Hemp seeds

This delicious, creamy little seeds are a high, whole food protein source containing all nine essential amino acids. Hemp seeds also contain essential fats, Gamma Linoleic Acid (GLA), iron, fiber, zinc, carotene, B-Vitamins (1, 2, and 6), Vitamin D, Vitamin E, calcium, copper, and potassium.

* Hemp seeds can usually be eaten by those allergic to nuts, gluten, and lactose. Hemp seeds are naturally gluten-free, which makes them a great alternative to wheat products. Hemp seeds very popular amongst people with celiac disease or gluten sensitivities.

Maca

In ancient times, maca was given as a reward to warriors, and it was only available to the elite class of the Incas. It is a root vegetable that grows at a very high temperature, it is also an adaptogenic  superfood, which is a natural substance in our body that plays an important part in increasing the resistance of our body, energy support, boosting the immune system and reducing stress. Maca is rich in important minerals: calcium, magnesium, sulfur, phosphorous, sodium, and potassium. It is also a good source of trace minerals: iron, zinc, iodine, copper, selenium, bismuth, manganese, tin, silicon and boron. It contains: B-vitamins (1,2 and 12), vitamin C and E, over 20 fatty acids, four types of alkaloids, and 20 amino acids!

  • Reduces chronic fatigue
  • Improves physical endurance
  • Supports healthy hormones
  • Promotes healthy bones and teeth
  • Relieves menstrual cramps and PMS
  • Increases energy levels and stamina
  • Helps reduce stress and anxiety
  • Increases libido (in both men and women)
  • Boosts fertility

There is no reason why we shouldn’t all be enjoying superfoods! Superfoods can easily be incorporated into your daily diet by simply adding them to smoothies, juices, granola, yogurt, and soups, etc. They are also wonderful sprinkled on food such as salads, fruits & veggies, and even desserts.

Source for this Article:

http://www.natureshappiness.com/

http://www.iowastatedaily.com/dct/article_02accd3a-dc90-11e4-8e0b-bb6d0cac239d.html

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