4 Brazilian Superfoods You Should Be Eating


4 Brazilian Superfoods You Should Be Eating

4 Brazilian Superfoods You Should Be Eating

When life begins to catch up to you, sometimes all you need is an extra dose of health-boosting nutrients that increase vitality and overall health and wellness. And there is no better way to do that than eating plenty of nutrient-dense foods. Here are 4 Brazilian superfoods that you should be eating right now!

1. Acai Berries

Acai berries are a wonderful superfood, native the Central and South America. Theses little berries are known for their powerful free radical fighting properties and impressive antioxidant content. Acai berries are believed to help aid in weight loss, digestion, heart health, boost mental clarity and eliminate toxins from the body. In addition to be loaded with vital nutrients including omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein, acai berries have also been found to increase vitality, energy and a healthy sex drive.

Acai berries are often referred to as some of the most elite superfoods on earth, as they contain powerful anti-aging properties, which is why you will often find them in many skin care products. You can blend them into smoothies, shakes, salad dressings, juice and more.

2. Cupuacu

Cupuacu, often called the “pharmacy in a fruit” grows much like cacao and is found in the jungles of Colombia, Bolivia, Peru and Brazil. This miracle fruit has strong antioxidant properties and loads of polyphenols, as well as vitamins A and C. It also offers up a healthy dose of essential fatty acids, amino acids, fibers, phosphorus, vitamins B1, B2 and B3. Cupuacu health benefits include boosting immune health, increasing energy levels, lowering blood pressure and cholesterol levels to name a few.

When it comes to flavor, think of a mix between a banana and a pear. It can be eaten raw just as you would a mango or blended into in cream butters, smoothies and ice cream. For the skin, you can use it as a skin moisturizer or hand cream!

3. Guarana

This beautiful Brazilian plant belongs to the maple family and has some impressive health benefits. However, it all comes from the seeds, which contain about twice as much caffeine as that found in coffee seeds. But that’s not all, this high energy-boosting plant also has a high antioxidant content and works to naturally help burn fat and encourages healthy bowel movements.

Guarana is excellent for blending into smoothies or added to your morning oatmeal, yogurt and cereal. It is also a popular ingredient in many sports and energy drinks, as it has powerful energizing effects.

4. Yucca Root

Yucca root is a starchy root native to South America that is often used to make tapioca flower. However, once cooked it taste more like a mild potato.

Yucca root is a much-loved superfood often used as a substitute for potatoes and or flour. It is well-known for it’s high levels of vital nutrients and incredible health benefits. It’s an excellent source of vitamin C, which is especially beneficial for skin health, slowing down the aging process and reducing chances of heart disease and certain types of cancer. It also contains a great amount of dietary fiber, potassium and vitamin B. Yucca has been used to help relieve arthritis pain, improve heart and digestion health, boost immunity, preven

Source for this Article:

http://hauteliving.com/2016/03/4-brazilian-superfoods-you-should-know-about/603294/

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *