4 Foods You Should Eat Everyday


4 Foods You Should Eat Everyday

4 Foods You Should Eat Everyday

The term “superfood” is typically used to describe a food that is exceptionally rich in nutrition and health benefits. These foods are especially rich in antioxidants, polyphenols, vitamins and minerals. Eating them regularly is believed to help reduce the risk for chronic illness and disease while also improving overall health and longevity.

Incorporating superfoods into your daily diet is a lot easier than you might think. It’s also an easy way to load up on the essential vitamins and minerals our body requires for optimal health. Below are 4 foods you should eat everyday.

Cacao

Raw cacao is the purest form of chocolate you can consume. It is thought to be the highest food source of antioxidants and magnesium. It is also known for it’s heart-healthy monounsaturated fatty acids and high levels of calcium, sulfur, zinc, iron, copper, potassium, manganese, protein, fiber, vitamins and enzymes.

Some of the benefits of cacao range from improved cardiovascular health to lowered stress levels. It has also been found to reduce cataracts and may help manage symptoms of depression.

Chia Seeds

Chia seeds are loved for their nutritional benefits and healing properties. They are incredibly nutritious with high levels of fiber, protein and many essential minerals. These little seeds also contain an impressive amount of omega-3 fatty acids, B vitamins, calcium and boron.

In the diet, chia seeds can help increase energy levels, improve digestion health, manage blood sugar lower the risk for heart disease and prevent cravings. Chia seeds are an excellent source of essential fatty acids, which are crucial concentrations and other brain functions.

Maca Root

Maca is a powerful, healing root vegetable that grows at a higher altitude than any other plant species. It contains over 20 amino acids and a variety of vitamins and minerals, including calcium, magnesium, sulfur, phosphorous, sodium, and potassium – vitamins C and E as well as B-vitamins.

Maca benefits many areas of the body. Some of it’s benefits include improved physical endurance, healthy hormones, increased energy, healthy bones, increased libido (in men and women), lower stress levels, increased fertility and relief from menstrual cramps and PMS.

Goji Berries

Once you here about the amazing benefits of goji berries, you will want to eat them everyday. Goji berries are an excellent high energy snack with loads of nutrition. They contain over 20 different vitamins and minerals as well as antioxidants, trace minerals, amino acids and essential fatty acids.

Goji berries have been used for thousands of years as an important part of ancient Chinese medicine. They have long been used to boost overall immune health and are believed to treat over 100 different health ailments. Goji berries have shown to help boost libido, prevent fatigue while also increasing energy levels, contains anti-aging properties, calms the nervous system and nourishes the blood.

Superfoods are incredibly easy to incorporate into the diet. They can easily be added to smoothies, shakes and fruit juices. You can also toss them in fresh salads, baked goods, curries, stir fries and much more.

Source for this Article:

http://www.uloop.com/news/view.php/216099/4-Superfoods-You-Should-Eat-Daily

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