4 Nutrients that Can Improve Your Gut Health


4 Nutrients that Can Improve Your Gut Health

4 Nutrients that Can Improve Your Gut Health

There are many ways in which you can naturally improve your gut health. And one of the best ways to do so starts with a healthy diet. Next, follow these simple steps.

  • Cut out processed foods.
  • The amount of calories you consume, should be similar to the amount you burn.
  • Consume plenty of plant-based foods, including legumes, grains, fruits, veggies, nuts and seeds.
  • Limit your sodium and salt consumption.
  • Add a variety of fruits and vegetables.
  • Limit your intake of fats (saturated and trans fats).
  • Drink Tea
  • Consume at least 8 glasses of water each day.
  • Eat plenty of fiber
  • Consume plenty of nutrients
  • Limit the amount of red meat you eat.
  • Eat more fish.

Below are 4 nutrients that can improve your gut health:

1. Probiotics: Probiotics are often referred to as the “good” or “healthy” bacteria, as they help maintain the good bacteria in our gut. This also supports digestion, digestion related issues and an overall healthy gut as well as immune health and weight management.

2. Prebiotics: Prebiotics promote the growth of healthy bacteria in the gastrointestinal tract and help the gut better absorb magnesium, calcium and vitamin D. They also increase the production of short-chain fatty acids, which stimulates bacteria and feeds the gut microorganisms. In addition to providing energy to cells that form intestinal lining. Natural prebiotic sources include, garlic, onions, leeks, asparagus, dandelion greens and jicama.

3. Magnesium: Deficiencies in this nutrient often lead to bloating, constipation and stomach cramps. In the diet, magnesium controls gastric acid production, intestinal mobility, gastric emptying as well as the digestive enzyme production and bile secretion. You can find natural sources of magnesium in green leafy vegetables, almonds, melon and seeds or try a magnesium supplement.

4. Curcumin: Curcumin is the main active ingredient in turmeric, which gives it it’s bright yellow color and powerful medicinal properties. Curcumin helps stimulate the gall bladder to produce bile while also promoting the breakdown of large fat globule, thus improving digestion and gut health.

Source for this Article:

http://food.ndtv.com/health/5-natural-nutrients-that-can-improve-your-gut-1637745

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