4 Reasons to Use Essential Oils on Your Feet


4 Reasons to Use Essential Oils on Your Feet

Essential oils are extracted from specific plants that possess strong healing powers. While holistic practitioners have utilized essential oils for years, it is not until recently they have become so 4 Reasons to Use Essential Oils on Your Feetpopular. The use of essential oils ranges from skin health to better sleep and even improved digestion health. They can be applied topically to the skin, inhaled, added a diffuser or bath, candles, natural body care and much more! Though, the most effective place to apply these oils is one the soles of our feet. Below are five reasons to use essential oils on your feet.

1. It’s more effective. 

The pores on our feet are much larger than pores on the rest of our body. Which means they suck up the health benefits and compounds of essential oils much more quickly into the bloodstream. While the rest of our body is still able to absorb the oils, it is often more beneficial when applied to the soles of our feet. This is because the pores are so large that the oils can actually pass through the epidermis into our body and begin working as quickly as possible, working more efficiently and effectively.

While the rest of our body is still able to absorb the oils, it is often more beneficial when applied to the soles of our feet. This is because the pores are so large that the oils can actually pass through the epidermis into our body and begin working as quickly as possible. This also means they are working more efficiently and effectively.

2. The skin is less sensitive. 

The bottom of our feet are designed to take on more abuse than the rest of the body. The skin around our body is sensitive and can often get irritated when applying essential oils. Whereas the soles of our feet are often much harder. If you experience irritation when applying essential oils, consider using the bottom of your foot next time and see if the problem continues.

Though many of us are able to tolerate the oils applied to the foot without a carrier oil, it is still recommended that you always use a carrier whenever working with oils. It also beneficial for hot oils, including peppermint and oregano, since they often cause issues for people elsewhere.

3. Feet soles don’t contain sebaceous glands.

Along with the palms of our hands, the soles of our feet are the only other part of the body that does not contain sebaceous glands (a gland which secretes a lubricating oily matter). Sebum essentially acts as a barrier on the skin, meaning it can limit the amount of oils absorb into the body. Because sebum does not appear on the soles of our feet, it only makes sense that it’s the perfect spot to apply your favorite oils.

4. Feet and reflexology.

According to research and the ancient practice of reflexology, every nerve in our entire body ends in our feet. Specialists in reflexology help maintain certain areas of the feet that correspond with the body’s organs. So, by applying essential oils to your feet, it is possible that these oils may have a stronger effect and more benefits on certain areas of the body.

Health benefits of essential oils:

Below are some of the many health benefits and medical properties essential oils provide.

  • Strengthens immunity.
  • Fights colds and flu symptoms.
  • Prevent infection, internally and on the skin.
  • Relaxes and soothes sore muscles, inflammation, aches, and pain.
  • Relieves skin ailments.
  • Natural pain relieving properties.
  • Fights inflammation.
  • Balances hormones.
  • Relieves anxiety and stress.
  • Improves skin suppleness and elasticity.
  • Anti-aging properties.
  • Improves digestion health.
  • Promotes Better Sleep.
  • Alleviates congestion.
  • Non-toxic cleaning properties.
  • Natural perfume.

Our favorite oils to use:

When it comes to essential oils, there is no one size fits all. So you will have to work with the oils to find out what works best for you. Below are some of our favorites:

It is important to note that essential oils should always be combined with a carrier oil. This includes coconut, avocado, olive oil, etc.

Source for this Article:

http://www.thealternativedaily.com/reasons-to-put-essential-oils-on-feet/

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *