4 Ways Yoga Can Improve Your Health


4 Ways Yoga Can Improve Your Health

4 Ways Yoga Can Improve Your Health

Whether it’s 5 minutes before you head out the door or a nice thirty minutes at the end of the day, yoga can benefit everyone. It’s nice, relaxing and grounding, yet an easy way to boost energy levels. However, yoga does a lot more than improve our flexibility and inner peace. It has a variety of hidden benefits far beyond relaxation. Below are 4 ways yoga can improve your health.

1. Yoga eases migraines.

If you experience migraines often, consider yoga. According to studies, migraine sufferers had fewer and less painful migraines after just three months of yoga practice.Though the cause of migraines is still unknown, many believe it may be the combination of mental stressors and physical misalignment. Leaning over a computer all day or constantly staring at a screen with your shoulders up and head forward may also lead to migraines, as this causes overlifting of your trapezius and tightening of the neck. This creates muscle imbalances that have been linked to headaches and migraines. Yoga offers relief from tightening of the muscles and allows the body to relax.

2. Yoga improves digestion.

If you’re like most of us, you often get stressed from day-to-day, which happens to wreak havoc on our gut and digestive system.

In order to keep your digestive system working properly, while also managing your stress levels, try some simple yoga poses. Start with a seated spinal twist, apanasana (lie on your back and hug your knees to your chest) and then child’s pose, repeat 3-4 times. Each of these poses will reduce bloating and help you get through your day smoothly. If you are unsure about the other poses, do a simple google search.

3. Yoga fights arthritis.

Iyengar yoga, known to it’s use of belts blocks and other props is believed to benefit those suffering from rheumatoid arthritis. After a six-week yoga program, participants had improved pain, mental health, depression, pain disability, and vitality. Researchers believe other types of yoga may also benefit arthritis symptoms. Arthritis benefits from heat and gentle movements, so other styles like bikram or gentle yoga may be just what you need.

4. Yoga promotes better sleep.

Stress is often directly linked to sleep problems, and lack of sleep happens to make you, even more, stressed out. If you find it hard to get a full night’s rest, it’s time to take on yoga. In fact, yoga has shown to be one of the most effective natural sleep remedies out there. Practicing yoga improves breathing, helps with circulation and calms the body, but most importantly the mind.

Source for this Article:

http://www.mindbodygreen.com/0-27286/why-its-worth-it-to-make-time-for-yoga-every-day-even-when-youre-crazy-busy.html

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