5 Amazing Health Benefits of Apple Cider Vinegar


5 Amazing Health Benefits of Apple Cider Vinegar

5 Amazing Health Benefits of Apple Cider Vinegar

Apple cider vinegar has a wide range of health benefits that can help improve anything from hiccups to weight loss and even more serious health ailments like diabetes. For centuries, apple cider vinegar has been used in cooking, for various household purposes and as a popular natural remedy. In addition, apple cider vinegar is also believed to fight of a number of bacteria’s in the body, has skin promoting benefits, improves digestion health, lowers blood sugar levels, improves insulin sensitivity and much more! Apple cider vinegar not only has health improving benefits, but it can also be used as a safe and effective household cleaner. Below you will find 5 amazing health benefits of apple cider vinegar.

1. Soothes Upset Stomach: For a fast acting stomach pain reliever, sip on a little apple cider vinegar. If you are experiencing a bacterial infection and diarrhea, apple cider vinegar can help ease the issues, due to it’s strong antibacterial properties.

2. Treats Hiccups: For hiccup relief, take a teaspoon of apple cider vinegar. It is believed to instantly stop your hiccups and prevent them from recurring.

3. Soothes a Sore Throat: As soon as you start to feel a tickle in your throat, be sure to take some apple cider vinegar. Studies have found that germs cannot survive in an acidic environment and ACV happens to create temporary acidic environment in the body.

4. May Help Lower cholesterol: Researchers have also found that consuming apple cider vinegar may help lower cholesterol, blood triglycerides and high blood pressure levels. Though more research is still  needed.

5. Aids in Weight loss: Apple cider vinegar is believed to help suppress appetite, boost metabolism and reduce water retention. Buy promoting a feeling of fullness, ACV also helps prevent cravings and overeating, which can lead to weight gain.

Source for this Article:

http://www.thedailystar.net/health/5-health-benefits-apple-cider-vinegar-1220176

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