5 Benefits of Pomegranates


5 Benefits of Pomegranates

5 Benefits of Pomegranates

If you can manage to get them open, pomegranate seeds have impressive superpowers for your health. In fact, they are among some of the healthiest foods on earth. Being rich in beneficial plant compounds, pomegranates have shown to have a number of healing benefits for the body and may reduce the risk for disease. Below are 5 benefits of pomegranates and how to include them into your diet.

They’re packed with antioxidants: 

Pomegranates are especially rich in powerful antioxidants, including polyphenols and anthocyanins. These health-boosting compounds are believed to help protect the body from damage caused by free radicals, which may in turn also lower your risk for developing harmful ailments like atherosclerosis (the build-up of plaque in the arteries. and certain types of cancer.

They may improve oral health:

Few studies have shown that pomegranate juice in the diet may help target bacteria in the mouth, which will lower the chance of dental plaque and related issues.

They can soothe sore muscles:

Drinking pomegranate juice is thought to help relieve muscle soreness and weakness. Researchers found that this may be helpful in certain areas of the body, such as elbow flexors.

They may lower bad cholesterol:

The antioxidants found in pomegranate seeds are believed to help lower bad (LDL) cholesterol levels. Pomegranate juice contains more antioxidants than most fruit juices, thus helping lower bad cholesterol levels.

They have anti-aging properties:

Pomegranate seeds are also packed with anti-aging compounds, which make help lower the risk of premature aging. Including this fruit into your diet can also help reduce fine lines and wrinkles. Try your own DIY face mask for healthy, younger looking skin.

Ways to include pomegranates into your diet:

Reaping the benefits of pomegranates through diet is easy than ever. From fresh salads to sweet fruit juice, there are numerous ways you can get this fabulous fruit into your diet. And if you don’t prefer the taste, you can also opt for pomegranate supplement or powder.

  • Drink pomegranate juice
  • Toss them into a fruit salad
  • Freeze and add to smoothies
  • Add them to dressings
  • Mix them into your granola or yogurt
  • Make tasty desserts
  • Add to fresh green salads, appetizers, and more

Source for this Article:

http://www.health.com/food/health-benefits-of-pomegranate

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