5 Common Foods You Didn’t Know Were Superfoods


5 Common Foods You Didn’t Know Were Superfoods

5 Common Foods You Didn't Know Were Superfoods

We love adding in new foods to our diet, epsecially those with superior health benefits and nutrients. However, there are still everyday, common foods that are also nutrient-dense and loaded with health benefits. Below are 5 common foods you didn’t know were superfoods.

1. Watermelon

Watermelon not only keeps the body hydrated, but it also supplies us with vital nutrients that aid in weight loss and improve overall health. It is about 92 percent water, rich in powerful antioxidants including lycopene, vitamins A, C and B6, as well as some potassium and essential amino acids. In fact, watermelon supplies the body with 21 % of our daily recommended intake for vitamin C and 18 % of our vitamin A.

2. Blackberries

Sweet, tangy blackberries are a summer fav. Not to mention they are one of the most powerful fruits known for their antioxidant content and overall health properties. Blackberries are an excellent source of polyphenols, strong antioxidants that may protect against certain types of cancer, neuronal damage, osteoporosis, and cardiovascular health. They are also rich in fiber and many essential vitamins and minerals and just one cup of blackberries delivers about 50 % of your recommended daily in take of vitamin C.

3. Cherries

Cherries often get overlooked as a superfood, however they are loaded with powerful nutrients including vitamin C, potassium, melatonin, fiber and flavonoids. Researchers have linked cherries to a number of health benefits including a lowered risk for cardiovascular disease, cancer, diabetes, high cholesterol levels and faster muscle recovery after exercise. They have also been found to help promote a better night’s rest and may reduce belly fat.

4. Strawberries

Strawberries are jam-packed with health-boosting vitamins, minerals, antioxidants, fiber and phytonutrients. Just one cup of strawberries offers you nearly 149 percent of your daily recommended intake for vitamin C. The vitamin C present in strawberries has shown to help strengthen immunity, promote collagen synthesis, improves vision and promotes skin health. Strawberries are also a good source of potassium, phosphorus, biotin, magnesium, vitamin B6 and omega-3 fatty acids.

5. Apples

The phytonutrients found in apples can help stabilize and regulate blood sugar levels by hindering enzymes that break down carbohydrates into simple sugars. They are also very rich in powerful antioxidants and dietary fiber. The phytonutrients present also lower the risk for hypertension, diabetes and heart disease.

Source for this Article:

http://www.huffingtonpost.ca/dionne-laslobaker-phd-medical-science/5-secretly-super-foods_b_11306186.html

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