5 Eating Habits that Actually Work


5 Eating Habits that Actually Work

5 Eating Habits that Actually Work

As great as a diet may sound, they often only last a few weeks. As a result, people rarely rich their goals or see long term results. So, rather than trying the latest diet trend, try sticking to these healthy eating habits. Not only will these tips improve your overall health, but they will also assist you in your weight loss journey. Below are 7 eating habits that actually work for weight loss.

Eat foods you enjoy.

This one may come as a surprise. However, according studies, choosing foods we dislike is one of the main reasons we never reach our goals. Food is a pleasurable experience, and if you cut out all the foods you enjoy, you may not stick to your plan. Instead, make healthy changes and alternatives. Instead of white rice, choose brown rice. Slowly introduce your body to different types of foods you enjoy. If you don’t like kale, don’t eat it. There are plenty of other healthy greens and foods that can offer you the same nutritional benefits. Also, give yourself a chance to indulge in your favorite treat, within moderation, of course!

Pack your own lunch.

According to studies, portion sizes in American restaurants have increased three times as much in the last 20 years, which is unfortunately changing how we view our meals. If you’re worried about over eating when you go out, consider packing your own meal, or eat a small meal at home before going out. Also, don’t be afraid to ask your waiter to switch things up. Most restaurants will usually accommodate to your dietary needs. And most importantly, enjoy!

Eat plenty of fiber and protein.

Fiber and protein are an important part of the diet for many reasons. But, they also play a role in keeping the body full and satisfied until your next meal. Highly processed foods and treats are usually lacking these ingredients and are instead are easily absorbed in the body. Which is why you may not feel as full after eating a bag of potato chips as you would with a fiber-rich baked potato. Eating a fiber or protein rich meal or snack can help prevent overeating. Thus, aiding in weight loss while still giving you all your nutritional needs.

Start each day with breakfast.

There’s nothing more important than a well-balanced breakfast. According to research, eating an early meal kick-starts your metabolism for the day (the process that breaks down our food into useful energy). Eating breakfast also provides you with vital nutrients to keep you energized and uplifted throughout your day. Just make sure you’re eating a high protein breakfast with complex carbs and little sugar.

Drink Plenty of Fluids

Cut out empty calories by sticking to water. Water is a crucial part of the diet. It keeps our organs functioning properly, reduces excess sodium in the body, hydrates and clears toxins. Soda, sports drinks and fruit juices are a major source of sugar and added calories in the American diet. Stick mainly to water, tea and 100% fruit juice with no added sugar. It is recommended that we are drinking at least 8 or more glasses of water each day depending on the individual.

Source for this Article:

http://www.businessinsider.com/diet-tips-and-habits-to-lose-weight-2016-10/#avoid-diet-drinks-14

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