5 Essential Oils and Their Benefits

5 Essential Oils and Their Benefits

5 Essential Oils and Their Benefits

Essential oils have a variety of benefits for the mind, body, and skin. They are extremely versatile and filled with many pampering ingredients for your skin. The oils are extracted naturally from plants and herbs and commonly used in many beauty care products, perfumes, and candles as well as natural cleaning products.  However, essential oils are best when used on their own, they can be applied topically to the skin, inhaled or added to a diffuser. Below are 5 popular essential oils and their benefits.

1. Lavender Oil: In addition to its many benefits, Lavender is also an excellent home remedy for high-stress levels and insomnia. It has a soothing aroma believed to calm our tired senses. Add lavender to your bath water at night or consider using it in the diffuser while you sleep to lower blood circulation and improve overall well-being.

2. Jojoba Oil: Extracted straight from the Jojoba seeds themselves, this oil is similar to sebum, a natural oil produced by human skin. It works wonder as a natural anti-aging ingredient, as it reduces fine lines and wrinkles. Jojoba oil also moisturizes the skin, keeping smooth and supple.

3. Chamomile Oil: Chamomile is thought to be a great remedy for acne and blemishes. Though, it has also been shown to help improve digestion, ease stomach ailments, diarrhea, and constipation. Simply dab the oil (diluted with your favorite carrier oil) to the affected areas of the skin.

4. Lemon Essential Oil: Lemon is a well-known mood enhancer, just inhale the fresh aroma and you’ll begin to notice a difference. It can also be used to soften the skin and promote shiny, healthy hair. Lemons anti-bacterial properties also help heal insect bites.

5. Calendula Oil: This oil naturally acts as an excellent moisturizing agent, while also treating chapped lips and dry skin. Calendula oil also has many healing benefits for overall body health.

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