5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body

5 Essential Oils that can Heal the Body

Suffering from a cold or a headache? Consider adding essential oils into your daily regimen. Essential oils have been used for thousands of years to help treat a number of common ailments, including headaches, sleep deprivation, allergies, and much, much, more! Essential oils to work by supporting the body’s natural ability to heal, warding off illness, aiding skin conditions, and preventing even more serious ailments. Below are 5 essential oils that can heal the body.

Frankincense: One of the most versatile oils, frankincense has strong anti-inflammatory properties and works to improve immune health. Just a few drops of this oil will help keep cuts and wounds clean and clear of infection. For migraine relief, put a few drops of frankincense on your thumb and firmly press your thumb to the roof of your mouth. It can also be applied topically to reduce pain, scarring, and rejuvenate the skin.

Eucalyptus: This cool and refreshing oil can be used to help open up bronchial airways, making breathing easier when you have a cold or other related issues. Add a few drops of eucalyptus to a boiling pot of water and inhale the steam. Be sure not to get any of the boiling water near the skin.

Peppermint: Feeling sore after an intense workout? Try peppermint essential oil mixed with your favorite carrier oil (coconut, jojoba, almond, etc). Apply the mixture to the affected areas for a natural pain relief. For headache and migraine relief, dab a little bit of the peppermint oil mixture on your temples, hairline, and back of the neck. Peppermint oil can also help combat the common cold and congestion.

Lavender: Lavender oil is an effective remedy towards stress and sleep deprivation, though it can also boost stamina and energy. It is one of the very few oils that can be used to help heal many areas of the body and mind. Try adding lavender oil to your nightly bath or mixing it in your diffuser.

Clary Sage: This essential oil is thought to help relieve cramps and mood swings related to PMS. It can also be incorporated to help increase circulation and improve digestion health, Blend 20 drops of clary sage with a quarter cup carrier oil and apply to the abdominal area.

When working with essential oils, always dilute oil of choice with your favorite carrier oil before use.

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