5 Fabulous Superfoods You Should Be Eating


5 Fabulous Superfoods You Should Be Eating5 Fabulous Superfoods You Should Be Eating

The word “superfoods” hasn’t quit made it to the dictionary yet, but they are becoming more popular each day and much easier to find in grocery stores. They are loaded with nutrients and health promoting properties and they are packed with antioxidants, healthy fats, fiber, phytochemicals, and polyphenols. Superfoods promote good heart health, cancer prevention properties, lower the risk of developing certain diseases such as obesity, high blood-pressure, and diabetest to name a few.

Eating a well-balanced diet, rich in superfoods will improve immune system health and longevity. Here are 5 fabulous superfoods you should be eating more of!

1. Amaranth 

Amaranth is an ancient grain high in calcium, iron, magnesium, potassium, and phosphorus. In fact, amaranth is one of the only grains that contains vitamin C and amino acid lysine, which is unheard of in other grains. Amaranth is gluten-free and often popped as popcorn, but it can also be boiled, sprinkled on salads, added to soups, and used in baked goods like cookies. One study found that a diet containing amaranth helped lower triglycerides, as well as LDL (the “bad” cholesterol) and total cholesterol in patients who suffered from coronary heart disease and hypertension.

2. Dandelion Greens 

Dandelions are more than just a fun little weed, they have actually been a main source of ancient medicine that has helped treat fevers, heartburn, and liver problems. And they are now being recognized for their nutritional benefits. Dandelion greens are low in calories, saturated fat, and cholesterol, and they contain a great source of copper, fiber, folate, magnesium, and phosphorus, as well as Vitamins A, B6, C, and K. They are also high in flavonoids and carotene and a good plant-based source of vitamin E. They can be eaten cooked and raw!

3. Fermented Foods

Fermented foods have been around for thousands of years and there is a great reason why. They are packed with good bacteria and live organisms that promote proper gut health and boost the immune system due to their ability to produce enzymes and improve digestion health. Fermented foods are especially good for those taking antibiotics, since their high amount of probiotics help restore gut flora that medicine kills off. Many fermented foods have even been known to help prevent certain diseases such as cancer, obesity, diabetes, gastric ulcers, and they also help maintain healthy cholesterol levels. Fermented foods include kimchi,  sauerkraut, tempeh, miso, coconut yogurt, kambucha, etc.

4. Cauliflower 

Cauliflower is low in calories, saturated fats, and cholesterol and it is an excellent source of fiber, folate, protein, thiamin, riboflavin, niacin, magnesium, and phosphorus, along with Vitamins K and B6. It is very versatile and just a half cup of cauliflower contains 45 % of your daily vitamin C intake. Cauliflower belongs to the cruciferous family along side broccoli and Brussels sprouts. It has been known to have certain cancer-prevention properties such as breast, prostate, lung and the colorectum. Cauliflower can be eaten raw,grilled boiled, baked, mixed into soups, salads, and even added as a pizza topping.

5. Teff

This tiny little grain is a nutritional powerhouse and loaded with protein, fiber and vitamin C. Teff has the highest calcium content of all grains and to top it off it’s gluten-free. It has a certain type of dietary fiber that may help promote blood sugar health, weight loss, and colon health. Teff can be ground into a flour and used in many baked goods, it can be eaten raw, boiled, baked, steamed and even sprinkled over meals.

Superfoods are so nutritious and excellent for our bodies and your body will thank you for eating them! So the next time you’re doing your grocery shopping, be sure to stock up on these nutritional powerhouses.

Source for this Article:

http://www.westchestermagazine.com/Westchester-Magazine/June-2015/The-5-Fabulous-Superfoods-Absolutely-Everybody-Should-Be-Eating/

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *