5 Foods that Boost Your Skins Natural Sun Protection

5 Foods that Boost Your Skins Natural Sun Protection

5 Foods that Boost Your Skins Natural Sun Protection

Now that winter is over, it’s time to take extra precautions for our skin care this summer. One of the first steps to dealing with sun exposure is food. What we eat has a definite impact on how our skin handles the sun. Including certain fruits and vegetables into our diet can give us a boost of raw materials to build our own sun protection from the inside out! Below are 5 foods that boost your skin’s natural sun protection.

Eat cruciferous veggies

This includes foods like broccoli, kale, Brussels sprouts, cabbage, and cauliflower. These foods are known to have high levels of the antioxidant, sulforaphane, which is thought to help protect the body cells against UV rays. Cauliflower especially has an excellent source of histidine, which stimulates the healthy protection of urocanic acid, a natural photoprotective. A photoprotective is a biochemical process that helps organisms cope with molecular damage caused by sunlight.

Drink citrus water

Not only does this make drinking water a lot easier, it also gives the body a boost of vitamin C. The vitamin C found in citrus fruits works as an antioxidant, which helps protect against free radicals, thus, helping to keep our skin healthy and cancer-free. Try oranges, lemons, limes, and grapefruit.

Eat more fruit

Including more fruit into your diet is one of the best things you can do for your health. Not only is it packed with health-boosting nutrition, fruit is also rich in vitamin C and antioxidant carotenoids. These plant chemicals may help reduce the effects of UVB radiation. Watermelon contains lycopene, which has shown to help prevent sunburns as well as cancer. Whereas pomegranate seeds may hep strengthen the skin’s upper layer. For some extra skin protecting nutrients, consider adding chia seeds to your fruit smoothies for their high levels of omega-3s, which can reduce inflammation and add additional protection.

Add spirulina to your diet

When it comes to sun protection, spirulina is just what you need. It contains the antioxidant called astaxanthin, which is said to be over 500 times more powerful than vitamin E. Researchers have found that spirulina may protect the eyes and skin from harmful UV rays. Try spirulina in your smoothies, fresh fruit juice, or in a capsule.

Eat more dark chocolate

Time to add more chocolate into your diet this summer! Just make sure it’s raw cacao or at least 70% cacao, the darker the chocolate the better for your health it will be. Dark chocolate is loaded with powerful antioxidants and nutrients beneficial for skin and overall body health.

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