5 Foods that Improve Respiratory Health


5 Foods that Improve Respiratory Health

5 Foods that Improve Respiratory Health

Did you know that by eating certain foods you can you can improve the health of your lungs, how well they function, and your breathing? Try these 5 foods that improve respiratory health today!

Pears

Eating more fresh fruit (including pears) may help decrease the production of phlegm. According to research, adults eating fresh fruit regularly had a 30-40 percent reduced prevalence of phlegm. Pears are easily portable and found all around the world. Pears are filled with fiber, which can help keep you full longer, as well as high levels of vitamin C, which can help boost immunity.

Matcha

Matcha is a finely ground, high-quality green tea powder with a potent nutritional profile. The high levels of caffeine found in green tea are thought to help improve lung function for those with asthma, up to 4 hours. It also offers a healthy dose of polyphenols and L-theanine, which may help keep you focused and calm while also remaining alert.

Sweet Potatoes

Sweet potatoes top the charts for vitamin A, though they also contain high levels of vitamin C. Together, these two antioxidants can help protect against oxidative stress and inflammation in people with asthma. Pair your sweet potatoes with almonds and cinnamon for added benefits.

Black Cumin

This spice is believed to help fight inflammation and help lower resistance in the respiratory airways, thus helping get more air to the lungs. According to studies, those with partially controlled asthma who supplemented with black cumin saw improvements in both inflammation and pulmonary function.

Fish

Eating fish like salmon and sardines may help your respiratory health: Kids who ate less fish were more likely to report poor respiratory health, especially more coughing and wheezing, in a European study. It’s possible that the omega-3s in fish may provide protective respiratory benefits. Grill salmon with veggies, or add sardines to a Greek salad.

Source for this Article:

http://blog.foodnetwork.com/healthyeats/2017/05/30/5-foods-to-help-your-respiratory-health/?oc=linkback

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