5 Health Benefits of Chocolate


5 Health Benefits of Chocolate

5 Health Benefits of Chocolate

If you’re looking for another reason to eat more chocolate, don’t stop reading. Dark chocolate is loaded with nutrients that can potentially increase health and happiness! As long as you’re sticking to pure cacao or chocolate bars with at least 80% cacao, dark chocolate can be a great addition to the diet. Continue reading below to learn the 5 benefits of chocolate and how it may help you!

1. Chocolate is a powerful antioxidant source:

Both cacao and dark chocolate contain adequate levels of antioxidants. These include polyphenols, flavanols, catechins, among many others. Studies believe that dark chocolate may contain more antioxidants when compared to other foods like blueberries and acai. These antioxidants are also believed to help combat harmful free radicals.

2. Chocolate may protect your skin from the sun:

The flavonoids found in dark chocolate have a number of benefits for the body. Among their many benefits, flavonols have the ability to protect our skin from sun damage while also improving blood flow to the skin and increasing skin density and hydration.

3. Chocolate may improve brain function:

Consuming cacao regularly may increase overall brain function, as it contains stimulants like caffeine and theobromine. It is believed to significantly improve cognitive function in elderly people with mental impairment. It has also shown to improve verbal fluency and several risk factors for disease.

4. Chocolate promotes heart health:

Studies have shown a lowered risk for heart disease in people who consume dark chocolate. Cacao and dark chocolate have also shown to lower LDL cholesterol levels while also improving the HDL (good) cholesterol levels.

5. Chocolate is packed with nutrition:

Dark chocolate contains an impressive amount of soluble fiber as well as powerful vitamins and minerals including iron, magnesium, copper, and manganese. You can also find theobromine in dark chocolate, a non-addictive stimulant believed to manage symptoms of depression.

Source for this Article:

http://www.themalaymailonline.com/features/article/essential-oils-for-a-spring-detox

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