5 Health Myths Everyone Should Know


5 Health Myths Everyone Should Know5 Health Myths Everyone Should Know

While we continue to learn more about health and our bodies each year, there will always be crazy untrue health claims all over the internet that are pretty convincing. So, below we have 5 health myths everyone should know and understand.

Low-fat is not a “healthy” option

When something is labeled “low-fat” is does not mean it’s the healthier version. When companies remove “fat” from a product it is left with little flavor and no nutrition value, which is then replaced with heaps of sugar, salt and fillers. Low-fat or fat-free foods may actually cause you to gain instead of loose weight, as they often contain more calories than the regular item.

Raw food isn’t always healthier than cooked

Just as some foods are better when eaten raw, there are many fruits and veggies that actually increase in nutrients once cooked. Cooking certain fruits and veggies breaks down the fiber, which aids in the digestion process. While cooking often depletes certain vitamins and minerals, it increases others. So, just make sure you’re incorporating other types of fruits and veggies rich those that one may be lacking to ensure you’re getting the proper amounts. .

Frozen fruits and veggies aren’t healthy

Fresh fruits, veggies and berries that aren’t in season tend to be a bit pricey, especially if you’re on a budget. Frozen produce is often picked at the peak of it’s ripeness, which means it’s at an optimal state of nutrition. Instead of opting out of a certain fruit or vegetable because the price is too high consider frozen. They are just as healthy and can be stored easily in your freezer. You can also buy fresh in season produce and freeze for a later time.

Eggs are not a health food

Eggs are rich in cholesterol, which automatically has one assuming they are bad for your health. But, that is not the truth. The egg yolk consists of over 40 percent protein and the whites are one of the richest food sources of selenium. One egg contains over 90 percent calcium, iron and B vitamins as well as plenty of fat soluble vitamins (A, D, E and K) and essential minerals.

Fat is bad

Our bodies need fat and when eaten in moderation fat is an essential part of a well-balanced diet. When comparing gram for gram, it is true that fat has more calories that protein or fiber, however healthy fats provide our body with a feeling of fullness and satiety. It also help the body absorb fat soluble vitamins such as A, E and D. It is important to remember to eat fatty foods within moderation and always stick to plant-based fats like avocados, coconut oil, nuts, seeds, olive oil, etc.

Source for this Article:

http://www.latinoshealth.com/articles/18731/20160210/7-health-food-myths-facts-everyone-needs-know.htm

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